10.1 km | 01:10:16 | 06:58/km日期: 2024-04-18 17:25 - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.6
Pace: 08'14" / 07'28" / 07'09" / 06'59" / 07'02" / 06'37" / 06'27" / 06'14" / 06'46" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'01") | 1000 / 1000 |
| 2 | | 07'27" (+01'14") | 1000 / 2000 |
| 3 | | 07'09" (+00'56") | 1000 / 3000 |
| 4 | | 06'58" (+00'45") | 1000 / 4000 |
| 5 | | 07'02" (+00'49") | 1000 / 5000 |
| 6 | | 06'37" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'46" (+00'33") | 1000 / 9000 |
| 10 | | 06'51" (+00'38") | 1000 / 10000 |
| 11 | | 06'42" (+00'29") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
182.21 km 
Asics 虎走6 累積 :
435.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'28" | 00:15'42" |
| 3 | 07'09" | 00:22'51" |
| 4 | 06'59" | 00:29'50" |
| 5 | 07'02" | 00:36'52" |
| 6 | 06'37" | 00:43'29" |
| 7 | 06'27" | 00:49'56" |
| 8 | 06'14" | 00:56'10" |
| 9 | 06'46" | 01:02'56" |
| 10 | 06'52" | 01:09'48" |
| 10.1 | 06'40" | 01:10'16" |
留言 
展開計圈分析
