8.2 km | 00:42:08 | 05:06/km日期: 2024-04-18 06:14 - 平均心率: 129 - 卡路里: 544 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 79.2
Pace: 05'19" / 11'44" / 04'30" / 04'34" / 04'33" / 05'37" / 05'16" / 05'22" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'45") | 1000 / 1000 |
| 2 | | 05'29" (+01'55") | 753 / 1753 |
| 3 | | 05'08" (+01'34") | 16 / 1770 |
| 4 | | 03'34" | 309 / 2079 |
| 5 | | 05'10" (+01'36") | 283 / 2363 |
| 6 | | 03'52" (+00'18") | 301 / 2664 |
| 7 | | 04'50" (+01'16") | 296 / 2961 |
| 8 | | 04'06" (+00'32") | 291 / 3252 |
| 9 | | 04'46" (+01'12") | 299 / 3551 |
| 10 | | 04'20" (+00'46") | 297 / 3848 |
| 11 | | 04'53" (+01'19") | 300 / 4149 |
| 12 | | 04'30" (+00'56") | 343 / 4493 |
| 13 | | 04'42" (+01'08") | 258 / 4751 |
| 14 | | 04'18" (+00'44") | 301 / 5052 |
| 15 | | 06'57" (+03'23") | 311 / 5364 |
| 16 | | 05'25" (+01'51") | 306 / 5670 |
| 17 | | 04'30" (+00'56") | 308 / 5979 |
| 18 | | 05'19" (+01'45") | 1000 / 6979 |
| 19 | | 05'20" (+01'46") | 1000 / 7979 |
| 20 | | 08'02" (+04'28") | 259 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 315.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 11'44" | 00:17'03" |
| 3 | 04'30" | 00:21'33" |
| 4 | 04'34" | 00:26'07" |
| 5 | 04'33" | 00:30'40" |
| 6 | 05'37" | 00:36'17" |
| 7 | 05'16" | 00:41'33" |
| 8 | 05'22" | 00:46'55" |
| 8.2 | 08'01" | 00:48'50" |
展開計圈分析
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