21.0 km | 01:37:58 | 04:39/km日期: 2024-04-20 06:00 - 平均心率: 160 - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.3
Pace: 04'23" / 04'27" / 04'27" / 04'29" / 04'26" / 04'25" / 04'29" / 04'29" / 04'26" / 04'23" / 18'46" / 04'48" / 04'56" / 04'52" / 04'56" / 04'54" / 04'53" / 04'55" / 04'54" / 04'55" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'01") | 1000 / 1000 |
| 2 | | 04'26" (+00'04") | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'49" (+00'27") | 1000 / 11000 |
| 12 | | 04'47" (+00'25") | 1000 / 12000 |
| 13 | | 04'56" (+00'34") | 1000 / 13000 |
| 14 | | 04'51" (+00'29") | 1000 / 14000 |
| 15 | | 04'56" (+00'34") | 1000 / 15000 |
| 16 | | 04'54" (+00'32") | 1000 / 16000 |
| 17 | | 04'53" (+00'31") | 1000 / 17000 |
| 18 | | 04'54" (+00'32") | 1000 / 18000 |
| 19 | | 04'54" (+00'32") | 1000 / 19000 |
| 20 | | 04'55" (+00'33") | 1000 / 20000 |
| 21 | | 04'39" (+00'17") | 1000 / 21000 |
| 22 | | 02'56" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 321.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'27" | 00:08'50" |
| 3 | 04'27" | 00:13'17" |
| 4 | 04'29" | 00:17'46" |
| 5 | 04'26" | 00:22'12" |
| 6 | 04'25" | 00:26'37" |
| 7 | 04'29" | 00:31'06" |
| 8 | 04'29" | 00:35'35" |
| 9 | 04'26" | 00:40'01" |
| 10 | 04'23" | 00:44'24" |
| 11 | 18'46" | 01:03'10" |
| 12 | 04'48" | 01:07'58" |
| 13 | 04'56" | 01:12'54" |
| 14 | 04'52" | 01:17'46" |
| 15 | 04'56" | 01:22'42" |
| 16 | 04'54" | 01:27'36" |
| 17 | 04'53" | 01:32'29" |
| 18 | 04'55" | 01:37'24" |
| 19 | 04'54" | 01:42'18" |
| 20 | 04'55" | 01:47'13" |
| 21 | 04'39" | 01:51'52" |
| 21.0 | 03'54" | 01:51'54" |
留言 
展開計圈分析
