21.4 km | 02:11:34 | 06:08/km日期: 2024-04-21 06:49 - 平均心率: 172 - 卡路里: 1214 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98.5
Pace: 05'22" / 05'33" / 06'03" / 05'44" / 05'39" / 05'57" / 05'40" / 05'42" / 06'17" / 05'44" / 05'38" / 05'39" / 05'42" / 06'41" / 06'09" / 06'56" / 07'03" / 06'51" / 07'29" / 06'29" / 06'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'54") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 06'41" (+01'19") | 1000 / 14000 |
| 15 | | 06'09" (+00'47") | 1000 / 15000 |
| 16 | | 06'55" (+01'33") | 1000 / 16000 |
| 17 | | 07'02" (+01'40") | 1000 / 17000 |
| 18 | | 06'50" (+01'28") | 1000 / 18000 |
| 19 | | 07'28" (+02'06") | 1000 / 19000 |
| 20 | | 06'28" (+01'06") | 1000 / 20000 |
| 21 | | 06'49" (+01'27") | 1000 / 21000 |
| 22 | | 06'08" (+00'46") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 93.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 06'03" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'57" | 00:34'18" |
| 7 | 05'40" | 00:39'58" |
| 8 | 05'42" | 00:45'40" |
| 9 | 06'17" | 00:51'57" |
| 10 | 05'44" | 00:57'41" |
| 11 | 05'38" | 01:03'19" |
| 12 | 05'39" | 01:08'58" |
| 13 | 05'42" | 01:14'40" |
| 14 | 06'41" | 01:21'21" |
| 15 | 06'09" | 01:27'30" |
| 16 | 06'56" | 01:34'26" |
| 17 | 07'03" | 01:41'29" |
| 18 | 06'51" | 01:48'20" |
| 19 | 07'29" | 01:55'49" |
| 20 | 06'29" | 02:02'18" |
| 21 | 06'49" | 02:09'07" |
| 21.4 | 06'07" | 02:11'35" |
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