17.9 km | 02:10:21 | 07:18/km日期: 2016-07-09 15:10 - 總爬升: 464 m - 卡路里: 1229 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 77%
Pace: 07'27" / 07'35" / 06'24" / 06'10" / 07'20" / 07'22" / 08'34" / 08'38" / 09'20" / 07'00" / 05'25" / 06'00" / 07'25" / 09'01" / 08'48" / 07'56" / 08'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'17") | 1000 / 1000 |
| 2 | | 07'35" (+02'26") | 1000 / 2000 |
| 3 | | 06'23" (+01'14") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 06'59" (+01'50") | 1000 / 5000 |
| 6 | | 07'22" (+02'13") | 1000 / 6000 |
| 7 | | 07'54" (+02'45") | 1000 / 7000 |
| 8 | | 08'22" (+03'13") | 1000 / 8000 |
| 9 | | 09'20" (+04'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'43" (+00'34") | 538 / 12538 |
| 14 | | 08'17" (+03'08") | 1000 / 13538 |
| 15 | | 09'19" (+04'10") | 1000 / 14538 |
| 16 | | 08'21" (+03'12") | 1000 / 15538 |
| 17 | | 08'48" (+03'39") | 1000 / 16538 |
| 18 | | 07'21" (+02'12") | 1000 / 17538 |
| 19 | | 05'03" | 317 / 17856 |
7月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'35" | 00:15'02" |
| 3 | 06'24" | 00:21'26" |
| 4 | 06'10" | 00:27'36" |
| 5 | 07'20" | 00:34'56" |
| 6 | 07'22" | 00:42'18" |
| 7 | 08'34" | 00:50'52" |
| 8 | 08'38" | 00:59'30" |
| 9 | 09'20" | 01:08'50" |
| 10 | 07'00" | 01:15'50" |
| 11 | 05'25" | 01:21'15" |
| 12 | 06'00" | 01:27'15" |
| 13 | 07'25" | 01:34'40" |
| 14 | 09'01" | 01:43'41" |
| 15 | 08'48" | 01:52'29" |
| 16 | 07'56" | 02:00'25" |
| 17 | 08'50" | 02:09'15" |
| 17.9 | 05'39" | 02:14'06" |
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