8.7 km | 01:09:23 | 07:56/km日期: 2024-04-01 16:58 - 平均心率: 140 - 卡路里: 622 Cal - 平均步頻: 168
Pace: 06'44" / 09'38" / 05'23" / 06'00" / 05'20" / 05'19" / 08'46" / 07'05" / 20'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'12") | 1000 / 1000 |
2 | | 09'38" (+06'07") | 1000 / 2000 |
3 | | 04'22" (+00'51") | 532 / 2532 |
4 | | 02:26'44" (+23'13") | 6 / 2539 |
5 | | 04'27" (+00'56") | 894 / 3434 |
6 | | 45'46" (+42'15") | 21 / 3455 |
7 | | 05'17" (+01'46") | 755 / 4210 |
8 | | 42'10" (+38'39") | 23 / 4234 |
9 | | 04'27" (+00'56") | 893 / 5127 |
10 | | 01:24'03" (+20'32") | 11 / 5139 |
11 | | 04'22" (+00'51") | 913 / 6053 |
12 | | 44'33" (+41'02") | 22 / 6076 |
13 | | 05'11" (+01'40") | 771 / 6847 |
14 | | 01:40'48" (+37'17") | 29 / 6877 |
15 | | 03'35" (+00'04") | 279 / 7156 |
16 | | 08'23" (+04'52") | 240 / 7396 |
17 | | 41'15" (+37'44") | 24 / 7421 |
18 | | 03'54" (+00'23") | 256 / 7677 |
19 | | 33'02" (+29'31") | 30 / 7708 |
20 | | 03'31" | 280 / 7988 |
21 | | 01:09'35" (+06'04") | 14 / 8003 |
22 | | 03'32" (+00'01") | 279 / 8282 |
23 | | 36'16" (+32'45") | 27 / 8310 |
24 | | 29'24" (+25'53") | 431 / 8741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 96.48 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 09'38" | 00:16'22" |
3 | 05'23" | 00:21'45" |
4 | 06'00" | 00:27'45" |
5 | 05'20" | 00:33'05" |
6 | 05'19" | 00:38'24" |
7 | 08'46" | 00:47'10" |
8 | 07'05" | 00:54'15" |
8.7 | 20'25" | 01:09'24" |