14.9 km | 01:14:49 | 05:00/km日期: 2024-04-01 05:13 - 平均心率: 150 - 卡路里: 869 Cal - 平均步頻: 174
Pace: 09'42" / 04'49" / 04'43" / 04'38" / 05'09" / 04'45" / 04'36" / 04'52" / 04'34" / 04'37" / 04'31" / 04'56" / 05'14" / 07'02" / 17'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'54") | 1000 / 1000 |
2 | | 04'49" (+00'26") | 1000 / 2000 |
3 | | 04'42" (+00'19") | 1000 / 3000 |
4 | | 04'38" (+00'15") | 1000 / 4000 |
5 | | 04'41" (+00'18") | 1000 / 5000 |
6 | | 04'45" (+00'22") | 1000 / 6000 |
7 | | 04'36" (+00'13") | 1000 / 7000 |
8 | | 04'37" (+00'14") | 965 / 7965 |
9 | | 04'35" (+00'12") | 1000 / 8965 |
10 | | 04'34" (+00'11") | 1000 / 9965 |
11 | | 04'30" (+00'07") | 1000 / 10965 |
12 | | 04'23" | 969 / 11935 |
13 | | 05'18" (+00'55") | 1000 / 12935 |
14 | | 06'32" (+02'09") | 1000 / 13935 |
15 | | 07'00" (+02'37") | 1000 / 14935 |
16 | | 16'35" (+12'12") | 4 / 14939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 96.48 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 04'49" | 00:14'31" |
3 | 04'43" | 00:19'14" |
4 | 04'38" | 00:23'52" |
5 | 05'09" | 00:29'01" |
6 | 04'45" | 00:33'46" |
7 | 04'36" | 00:38'22" |
8 | 04'52" | 00:43'14" |
9 | 04'34" | 00:47'48" |
10 | 04'37" | 00:52'25" |
11 | 04'31" | 00:56'56" |
12 | 04'56" | 01:01'52" |
13 | 05'14" | 01:07'06" |
14 | 07'02" | 01:14'08" |
14.9 | 17'46" | 01:30'50" |