42.7 km | 05:27:42 | 07:40/km日期: 2024-04-20 05:30 - 總爬升: 1419 m - 平均心率: 152 - 卡路里: 2733 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 88.6
Pace: 05'53" / 06'12" / 06'21" / 07'28" / 06'50" / 08'44" / 07'19" / 05'47" / 04'59" / 09'16" / 08'14" / 08'40" / 11'24" / 08'06" / 06'27" / 08'00" / 05'43" / 06'15" / 06'02" / 05'24" / 05'37" / 05'46" / 05'34" / 09'02" / 09'47" / 09'53" / 10'45" / 09'59" / 08'29" / 05'48" / 08'17" / 06'19" / 10'16" / 11'06" / 13'35" / 06'58" / 06'10" / 06'11" / 06'59" / 06'32" / 06'41" / 07'37" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 06'21" (+01'22") | 1000 / 3000 |
| 4 | | 07'27" (+02'28") | 1000 / 4000 |
| 5 | | 06'50" (+01'51") | 1000 / 5000 |
| 6 | | 08'43" (+03'44") | 1000 / 6000 |
| 7 | | 07'18" (+02'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'47") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 09'15" (+04'16") | 1000 / 10000 |
| 11 | | 08'14" (+03'15") | 1000 / 11000 |
| 12 | | 08'39" (+03'40") | 1000 / 12000 |
| 13 | | 11'24" (+06'25") | 1000 / 13000 |
| 14 | | 08'05" (+03'06") | 1000 / 14000 |
| 15 | | 06'26" (+01'27") | 1000 / 15000 |
| 16 | | 08'00" (+03'01") | 1000 / 16000 |
| 17 | | 05'42" (+00'43") | 1000 / 17000 |
| 18 | | 06'15" (+01'16") | 1000 / 18000 |
| 19 | | 06'02" (+01'03") | 1000 / 19000 |
| 20 | | 05'23" (+00'24") | 1000 / 20000 |
| 21 | | 05'36" (+00'37") | 1000 / 21000 |
| 22 | | 05'46" (+00'47") | 1000 / 22000 |
| 23 | | 05'34" (+00'35") | 1000 / 23000 |
| 24 | | 09'01" (+04'02") | 1000 / 24000 |
| 25 | | 09'47" (+04'48") | 1000 / 25000 |
| 26 | | 09'53" (+04'54") | 1000 / 26000 |
| 27 | | 10'44" (+05'45") | 1000 / 27000 |
| 28 | | 09'58" (+04'59") | 1000 / 28000 |
| 29 | | 08'28" (+03'29") | 1000 / 29000 |
| 30 | | 05'49" (+00'50") | 1000 / 30000 |
| 31 | | 08'17" (+03'18") | 1000 / 31000 |
| 32 | | 06'18" (+01'19") | 1000 / 32000 |
| 33 | | 10'16" (+05'17") | 1000 / 33000 |
| 34 | | 11'05" (+06'06") | 1000 / 34000 |
| 35 | | 13'35" (+08'36") | 1000 / 35000 |
| 36 | | 06'58" (+01'59") | 1000 / 36000 |
| 37 | | 06'09" (+01'10") | 1000 / 37000 |
| 38 | | 06'10" (+01'11") | 1000 / 38000 |
| 39 | | 06'59" (+02'00") | 1000 / 39000 |
| 40 | | 06'31" (+01'32") | 1000 / 40000 |
| 41 | | 06'40" (+01'41") | 1000 / 41000 |
| 42 | | 07'37" (+02'38") | 1000 / 42000 |
| 43 | | 10'35" (+05'36") | 685 / 42685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 142.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'12" | 00:12'05" |
| 3 | 06'21" | 00:18'26" |
| 4 | 07'28" | 00:25'54" |
| 5 | 06'50" | 00:32'44" |
| 6 | 08'44" | 00:41'28" |
| 7 | 07'19" | 00:48'47" |
| 8 | 05'47" | 00:54'34" |
| 9 | 04'59" | 00:59'33" |
| 10 | 09'16" | 01:08'49" |
| 11 | 08'14" | 01:17'03" |
| 12 | 08'40" | 01:25'43" |
| 13 | 11'24" | 01:37'07" |
| 14 | 08'06" | 01:45'13" |
| 15 | 06'27" | 01:51'40" |
| 16 | 08'00" | 01:59'40" |
| 17 | 05'43" | 02:05'23" |
| 18 | 06'15" | 02:11'38" |
| 19 | 06'02" | 02:17'40" |
| 20 | 05'24" | 02:23'04" |
| 21 | 05'37" | 02:28'41" |
| 22 | 05'46" | 02:34'27" |
| 23 | 05'34" | 02:40'01" |
| 24 | 09'02" | 02:49'03" |
| 25 | 09'47" | 02:58'50" |
| 26 | 09'53" | 03:08'43" |
| 27 | 10'45" | 03:19'28" |
| 28 | 09'59" | 03:29'27" |
| 29 | 08'29" | 03:37'56" |
| 30 | 05'48" | 03:43'44" |
| 31 | 08'17" | 03:52'01" |
| 32 | 06'19" | 03:58'20" |
| 33 | 10'16" | 04:08'36" |
| 34 | 11'06" | 04:19'42" |
| 35 | 13'35" | 04:33'17" |
| 36 | 06'58" | 04:40'15" |
| 37 | 06'10" | 04:46'25" |
| 38 | 06'11" | 04:52'36" |
| 39 | 06'59" | 04:59'35" |
| 40 | 06'32" | 05:06'07" |
| 41 | 06'41" | 05:12'48" |
| 42 | 07'37" | 05:20'25" |
| 42.7 | 10'35" | 05:27'41" |
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