10.0 km | 00:52:13 | 05:13/km日期: 2024-04-18 15:17 - 平均心率: 128 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78.7
Pace: 05'22" / 04'52" / 04'47" / 04'49" / 11'17" / 04'59" / 05'07" / 04'44" / 08'07" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'57") | 1000 / 1000 |
| 2 | | 04'52" (+01'27") | 1000 / 2000 |
| 3 | | 04'46" (+01'21") | 1000 / 3000 |
| 4 | | 04'49" (+01'24") | 1000 / 4000 |
| 5 | | 03'41" (+00'16") | 403 / 4403 |
| 6 | | 03'41" (+00'16") | 417 / 4820 |
| 7 | | 03'40" (+00'15") | 421 / 5241 |
| 8 | | 17'05" (+13'40") | 106 / 5348 |
| 9 | | 03'28" (+00'03") | 412 / 5760 |
| 10 | | 03'35" (+00'10") | 428 / 6189 |
| 11 | | 15'51" (+12'26") | 116 / 6305 |
| 12 | | 03'42" (+00'17") | 406 / 6711 |
| 13 | | 03'41" (+00'16") | 418 / 7130 |
| 14 | | 03'33" (+00'08") | 421 / 7551 |
| 15 | | 15'05" (+11'40") | 104 / 7655 |
| 16 | | 03'31" (+00'06") | 410 / 8066 |
| 17 | | 03'25" | 423 / 8489 |
| 18 | | 09'14" (+05'49") | 1000 / 9489 |
| 19 | | 05'40" (+02'15") | 509 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'52" | 00:10'14" |
| 3 | 04'47" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 11'17" | 00:31'07" |
| 6 | 04'59" | 00:36'06" |
| 7 | 05'07" | 00:41'13" |
| 8 | 04'44" | 00:45'57" |
| 9 | 08'07" | 00:54'04" |
| 10.0 | 05'44" | 00:59'48" |
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