10.1 km | 00:57:25 | 05:40/km日期: 2024-04-17 19:53 - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75.5
Pace: 07'14" / 10'02" / 05'41" / 08'17" / 05'27" / 05'30" / 05'28" / 06'48" / 06'07" / 05'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 547 / 3547 |
| 5 | | 05'16" | 441 / 3988 |
| 6 | | 05'21" (+00'05") | 445 / 4434 |
| 7 | | 05'31" (+00'15") | 431 / 4866 |
| 8 | | 05'27" (+00'11") | 434 / 5301 |
| 9 | | 05'31" (+00'15") | 432 / 5733 |
| 10 | | 05'31" (+00'15") | 437 / 6171 |
| 11 | | 05'31" (+00'15") | 440 / 6612 |
| 12 | | 05'25" (+00'09") | 443 / 7055 |
| 13 | | 05'58" (+00'42") | 1000 / 8055 |
| 14 | | 06'02" (+00'46") | 1000 / 9055 |
| 15 | | 05'44" (+00'28") | 1000 / 10055 |
| 16 | | 04'53" | 56 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
171.69 km 
Nike 小飛馬39 累積 :
1778.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'02" | 00:17'16" |
| 3 | 05'41" | 00:22'57" |
| 4 | 08'17" | 00:31'14" |
| 5 | 05'27" | 00:36'41" |
| 6 | 05'30" | 00:42'11" |
| 7 | 05'28" | 00:47'39" |
| 8 | 06'48" | 00:54'27" |
| 9 | 06'07" | 01:00'34" |
| 10 | 05'46" | 01:06'20" |
| 10.1 | 04'53" | 01:06'53" |
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