10.5 km | 01:01:49 | 05:51/km日期: 2024-04-18 21:14 - 平均心率: 130 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62
Pace: 06'06" / 05'53" / 05'56" / 05'58" / 06'03" / 06'03" / 06'01" / 05'53" / 05'41" / 05'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'10" | 549 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 130.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 06'03" | 00:35'59" |
| 7 | 06'01" | 00:42'00" |
| 8 | 05'53" | 00:47'53" |
| 9 | 05'41" | 00:53'34" |
| 10 | 05'25" | 00:58'59" |
| 10.5 | 05'11" | 01:01'50" |
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