9.9 km | 01:02:42 | 06:18/km日期: 2024-04-18 19:42 - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78.3
Pace: 07'20" / 06'04" / 06'06" / 06'22" / 06'37" / 06'28" / 06'00" / 06'30" / 06'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" (+10'46") | 134 / 134 |
| 2 | | 05'58" (+00'51") | 1000 / 1134 |
| 3 | | 11'26" (+06'19") | 117 / 1252 |
| 4 | | 05'15" (+00'08") | 1000 / 2252 |
| 5 | | 12'23" (+07'16") | 121 / 2373 |
| 6 | | 05'15" (+00'08") | 1000 / 3373 |
| 7 | | 18'21" (+13'14") | 88 / 3461 |
| 8 | | 05'14" (+00'07") | 1000 / 4461 |
| 9 | | 26'36" (+21'29") | 62 / 4524 |
| 10 | | 05'12" (+00'05") | 1000 / 5524 |
| 11 | | 26'15" (+21'08") | 64 / 5588 |
| 12 | | 05'07" | 1000 / 6588 |
| 13 | | 18'18" (+13'11") | 64 / 6653 |
| 14 | | 05'08" (+00'01") | 1000 / 7653 |
| 15 | | 27'24" (+22'17") | 59 / 7712 |
| 16 | | 05'13" (+00'06") | 1000 / 8712 |
| 17 | | 19'17" (+14'10") | 77 / 8789 |
| 18 | | 05'07" | 1000 / 9789 |
| 19 | | 05'51" (+00'44") | 153 / 9943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 207.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'04" | 00:13'24" |
| 3 | 06'06" | 00:19'30" |
| 4 | 06'22" | 00:25'52" |
| 5 | 06'37" | 00:32'29" |
| 6 | 06'28" | 00:38'57" |
| 7 | 06'00" | 00:44'57" |
| 8 | 06'30" | 00:51'27" |
| 9 | 06'15" | 00:57'42" |
| 9.9 | 05'17" | 01:02'42" |
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