7.2 km | 00:39:32 | 05:27/km日期: 2024-04-16 19:00 - 平均心率: 142 - 卡路里: 506 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75.2
Pace: 04'43" / 05'52" / 06'16" / 04'45" / 06'28" / 04'42" / 05'55" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'49") | 187 / 187 |
2 | | 04'50" (+00'29") | 195 / 383 |
3 | | 04'37" (+00'16") | 192 / 575 |
4 | | 04'34" (+00'13") | 194 / 770 |
5 | | 04'26" (+00'05") | 196 / 966 |
6 | | 04'36" (+00'15") | 194 / 1161 |
7 | | 26'38" (+22'17") | 51 / 1212 |
8 | | 04'53" (+00'32") | 183 / 1396 |
9 | | 04'38" (+00'17") | 197 / 1593 |
10 | | 04'43" (+00'22") | 196 / 1790 |
11 | | 04'47" (+00'26") | 194 / 1985 |
12 | | 04'43" (+00'22") | 192 / 2177 |
13 | | 04'46" (+00'25") | 192 / 2369 |
14 | | 04'45" (+00'24") | 195 / 2565 |
15 | | 04'35" (+00'14") | 201 / 2766 |
16 | | 40'03" (+35'42") | 41 / 2808 |
17 | | 05'06" (+00'45") | 174 / 2982 |
18 | | 04'51" (+00'30") | 201 / 3184 |
19 | | 04'43" (+00'22") | 186 / 3370 |
20 | | 04'50" (+00'29") | 190 / 3561 |
21 | | 04'43" (+00'22") | 192 / 3754 |
22 | | 04'45" (+00'24") | 194 / 3949 |
23 | | 04'42" (+00'21") | 193 / 4142 |
24 | | 04'37" (+00'16") | 197 / 4340 |
25 | | 37'17" (+32'56") | 55 / 4395 |
26 | | 04'53" (+00'32") | 186 / 4582 |
27 | | 04'29" (+00'08") | 199 / 4781 |
28 | | 04'37" (+00'16") | 196 / 4978 |
29 | | 04'24" (+00'03") | 206 / 5185 |
30 | | 04'25" (+00'04") | 203 / 5389 |
31 | | 04'34" (+00'13") | 199 / 5588 |
32 | | 04'36" (+00'15") | 196 / 5784 |
33 | | 04'32" (+00'11") | 197 / 5982 |
34 | | 28'45" (+24'24") | 59 / 6041 |
35 | | 04'58" (+00'37") | 181 / 6223 |
36 | | 04'23" (+00'02") | 204 / 6427 |
37 | | 04'32" (+00'11") | 203 / 6631 |
38 | | 04'45" (+00'24") | 191 / 6822 |
39 | | 04'21" | 205 / 7028 |
40 | | 03'46" | 210 / 7238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 145.10 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'52" | 00:10'35" |
3 | 06'16" | 00:16'51" |
4 | 04'45" | 00:21'36" |
5 | 06'28" | 00:28'04" |
6 | 04'42" | 00:32'46" |
7 | 05'55" | 00:38'41" |
7.2 | 03'34" | 00:39'32" |