22.1 km | 02:32:35 | 06:55/km日期: 2024-04-20 17:40 - 平均心率: 167 - 卡路里: 1488 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 70.2
Pace: 05'36" / 05'37" / 05'21" / 05'26" / 06'16" / 06'17" / 06'24" / 07'13" / 06'36" / 06'22" / 07'48" / 06'45" / 07'35" / 07'14" / 07'48" / 07'45" / 07'07" / 08'11" / 07'56" / 07'29" / 08'09" / 07'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 06'17" (+00'57") | 1000 / 6000 |
| 7 | | 06'23" (+01'03") | 1000 / 7000 |
| 8 | | 07'13" (+01'53") | 1000 / 8000 |
| 9 | | 06'36" (+01'16") | 1000 / 9000 |
| 10 | | 06'21" (+01'01") | 1000 / 10000 |
| 11 | | 07'47" (+02'27") | 1000 / 11000 |
| 12 | | 06'45" (+01'25") | 1000 / 12000 |
| 13 | | 07'35" (+02'15") | 1000 / 13000 |
| 14 | | 07'13" (+01'53") | 1000 / 14000 |
| 15 | | 07'47" (+02'27") | 1000 / 15000 |
| 16 | | 07'45" (+02'25") | 1000 / 16000 |
| 17 | | 07'06" (+01'46") | 1000 / 17000 |
| 18 | | 08'11" (+02'51") | 1000 / 18000 |
| 19 | | 07'55" (+02'35") | 1000 / 19000 |
| 20 | | 07'28" (+02'08") | 1000 / 20000 |
| 21 | | 08'08" (+02'48") | 1000 / 21000 |
| 22 | | 07'25" (+02'05") | 1000 / 22000 |
| 23 | | 05'10" | 50 / 22050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 64.84 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 06'16" | 00:28'16" |
| 6 | 06'17" | 00:34'33" |
| 7 | 06'24" | 00:40'57" |
| 8 | 07'13" | 00:48'10" |
| 9 | 06'36" | 00:54'46" |
| 10 | 06'22" | 01:01'08" |
| 11 | 07'48" | 01:08'56" |
| 12 | 06'45" | 01:15'41" |
| 13 | 07'35" | 01:23'16" |
| 14 | 07'14" | 01:30'30" |
| 15 | 07'48" | 01:38'18" |
| 16 | 07'45" | 01:46'03" |
| 17 | 07'07" | 01:53'10" |
| 18 | 08'11" | 02:01'21" |
| 19 | 07'56" | 02:09'17" |
| 20 | 07'29" | 02:16'46" |
| 21 | 08'09" | 02:24'55" |
| 22 | 07'25" | 02:32'20" |
| 22.1 | 05'19" | 02:32'36" |
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