10.5 km | 01:36:03 | 09:08/km日期: 2024-04-17 16:02 - 總爬升: 177 m - 平均心率: 116 - 卡路里: 566 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 66
Pace: 09'49" / 08'57" / 09'57" / 08'56" / 08'48" / 10'05" / 08'41" / 09'08" / 08'32" / 08'45" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+01'17") | 1000 / 1000 |
| 2 | | 08'57" (+00'26") | 1000 / 2000 |
| 3 | | 09'56" (+01'25") | 1000 / 3000 |
| 4 | | 08'55" (+00'24") | 1000 / 4000 |
| 5 | | 08'47" (+00'16") | 1000 / 5000 |
| 6 | | 10'04" (+01'33") | 1000 / 6000 |
| 7 | | 08'41" (+00'10") | 1000 / 7000 |
| 8 | | 09'08" (+00'37") | 1000 / 8000 |
| 9 | | 08'31" | 1000 / 9000 |
| 10 | | 08'45" (+00'14") | 1000 / 10000 |
| 11 | | 08'43" (+00'12") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 195.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'57" | 00:18'46" |
| 3 | 09'57" | 00:28'43" |
| 4 | 08'56" | 00:37'39" |
| 5 | 08'48" | 00:46'27" |
| 6 | 10'05" | 00:56'32" |
| 7 | 08'41" | 01:05'13" |
| 8 | 09'08" | 01:14'21" |
| 9 | 08'32" | 01:22'53" |
| 10 | 08'45" | 01:31'38" |
| 10.5 | 08'43" | 01:36'03" |
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