6.5 km | 00:36:40 | 05:37/km日期: 2024-04-16 19:00 - 平均心率: 148 - 卡路里: 492 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75.2
Pace: 08'08" / 04'23" / 05'52" / 04'21" / 07'55" / 06'44" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'19") | 649 / 649 |
| 2 | | 38'47" (+34'41") | 23 / 672 |
| 3 | | 04'13" (+00'07") | 211 / 884 |
| 4 | | 04'18" (+00'12") | 212 / 1096 |
| 5 | | 04'28" (+00'22") | 207 / 1304 |
| 6 | | 04'26" (+00'20") | 209 / 1514 |
| 7 | | 04'19" (+00'13") | 211 / 1725 |
| 8 | | 04'23" (+00'17") | 210 / 1936 |
| 9 | | 04'27" (+00'21") | 207 / 2143 |
| 10 | | 04'21" (+00'15") | 211 / 2355 |
| 11 | | 35'03" (+30'57") | 48 / 2404 |
| 12 | | 04'22" (+00'16") | 203 / 2607 |
| 13 | | 04'18" (+00'12") | 215 / 2822 |
| 14 | | 04'22" (+00'16") | 213 / 3036 |
| 15 | | 04'22" (+00'16") | 210 / 3246 |
| 16 | | 04'21" (+00'15") | 210 / 3456 |
| 17 | | 04'20" (+00'14") | 210 / 3667 |
| 18 | | 04'24" (+00'18") | 209 / 3876 |
| 19 | | 04'16" (+00'10") | 215 / 4092 |
| 20 | | 01:09'20" (+05'14") | 55 / 4148 |
| 21 | | 04'06" | 218 / 4366 |
| 22 | | 04'22" (+00'16") | 211 / 4578 |
| 23 | | 04'17" (+00'11") | 210 / 4788 |
| 24 | | 04'16" (+00'10") | 211 / 4999 |
| 25 | | 04'23" (+00'17") | 203 / 5203 |
| 26 | | 04'27" (+00'21") | 208 / 5411 |
| 27 | | 46'44" (+42'38") | 56 / 5467 |
| 28 | | 04'10" (+00'04") | 205 / 5673 |
| 29 | | 04'26" (+00'20") | 209 / 5882 |
| 30 | | 04'22" (+00'16") | 211 / 6094 |
| 31 | | 04'22" (+00'16") | 208 / 6302 |
| 32 | | 04'22" (+00'16") | 210 / 6513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 106.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 04'23" | 00:12'31" |
| 3 | 05'52" | 00:18'23" |
| 4 | 04'21" | 00:22'44" |
| 5 | 07'55" | 00:30'39" |
| 6 | 06'44" | 00:37'23" |
| 6.5 | 04'23" | 00:39'38" |
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