7.1 km | 00:46:47 | 06:35/km日期: 2024-04-16 06:00 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 89.2
Pace: 05'01" / 04'57" / 06'51" / 06'51" / 07'20" / 07'43" / 07'17" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'10") | 806 / 806 |
2 | | 28'31" (+24'57") | 52 / 859 |
3 | | 03'34" | 820 / 1679 |
4 | | 41'16" (+37'42") | 36 / 1716 |
5 | | 03'38" (+00'04") | 808 / 2524 |
6 | | 39'40" (+36'06") | 88 / 2613 |
7 | | 03'39" (+00'05") | 812 / 3426 |
8 | | 37'10" (+33'36") | 94 / 3520 |
9 | | 03'43" (+00'09") | 806 / 4326 |
10 | | 36'16" (+32'42") | 110 / 4437 |
11 | | 03'44" (+00'10") | 807 / 5245 |
12 | | 38'27" (+34'53") | 112 / 5357 |
13 | | 03'49" (+00'15") | 812 / 6170 |
14 | | 38'06" (+34'32") | 97 / 6267 |
15 | | 03'55" (+00'21") | 812 / 7080 |
16 | | 18'47" (+15'13") | 27 / 7107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 189.84 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'57" | 00:09'58" |
3 | 06'51" | 00:16'49" |
4 | 06'51" | 00:23'40" |
5 | 07'20" | 00:31'00" |
6 | 07'43" | 00:38'43" |
7 | 07'17" | 00:46'00" |
7.1 | 07'27" | 00:46'48" |