10.0 km | 00:48:58 | 04:53/km日期: 2024-04-16 22:15 - 平均心率: 157 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81
Pace: 04'39" / 04'38" / 04'47" / 04'49" / 04'54" / 04'57" / 05'01" / 05'07" / 05'06" / 04'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'01") | 1000 / 1000 |
2 | | 04'38" | 1000 / 2000 |
3 | | 04'46" (+00'08") | 1000 / 3000 |
4 | | 04'48" (+00'10") | 1000 / 4000 |
5 | | 04'53" (+00'15") | 1000 / 5000 |
6 | | 04'57" (+00'19") | 1000 / 6000 |
7 | | 05'00" (+00'22") | 1000 / 7000 |
8 | | 05'06" (+00'28") | 1000 / 8000 |
9 | | 05'05" (+00'27") | 1000 / 9000 |
10 | | 04'58" (+00'20") | 999 / 9999 |
11 | | 04'20" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
247.13 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'38" | 00:09'17" |
3 | 04'47" | 00:14'04" |
4 | 04'49" | 00:18'53" |
5 | 04'54" | 00:23'47" |
6 | 04'57" | 00:28'44" |
7 | 05'01" | 00:33'45" |
8 | 05'07" | 00:38'52" |
9 | 05'06" | 00:43'58" |
10 | 04'58" | 00:48'56" |
10.0 | 05'06" | 00:48'59" |