6.9 km | 00:41:22 | 05:59/km日期: 2024-04-16 20:15 - 平均心率: 144 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86.3
Pace: 05'59" / 05'59" / 06'07" / 10'46" / 05'44" / 06'27" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'57") | 416 / 416 |
2 | | 22'23" (+19'17") | 51 / 467 |
3 | | 04'10" (+01'04") | 404 / 872 |
4 | | 18'24" (+15'18") | 65 / 937 |
5 | | 04'04" (+00'58") | 417 / 1354 |
6 | | 21'32" (+18'26") | 56 / 1411 |
7 | | 04'02" (+00'56") | 417 / 1829 |
8 | | 22'07" (+19'01") | 53 / 1882 |
9 | | 04'02" (+00'56") | 416 / 2298 |
10 | | 34'56" (+31'50") | 36 / 2335 |
11 | | 04'08" (+01'02") | 410 / 2745 |
12 | | 15'34" (+12'28") | 79 / 2824 |
13 | | 04'03" (+00'57") | 424 / 3248 |
14 | | 18'54" (+15'48") | 61 / 3309 |
15 | | 04'10" (+01'04") | 413 / 3723 |
16 | | 10'21" (+07'15") | 133 / 3856 |
17 | | 04'03" (+00'57") | 309 / 4165 |
18 | | 11'13" (+08'07") | 110 / 4276 |
19 | | 04'18" (+01'12") | 305 / 4581 |
20 | | 11'25" (+08'19") | 100 / 4682 |
21 | | 04'20" (+01'14") | 304 / 4987 |
22 | | 11'03" (+07'57") | 105 / 5092 |
23 | | 04'13" (+01'07") | 307 / 5399 |
24 | | 11'25" (+08'19") | 103 / 5502 |
25 | | 04'13" (+01'07") | 306 / 5809 |
26 | | 11'26" (+08'20") | 102 / 5911 |
27 | | 04'19" (+01'13") | 302 / 6214 |
28 | | 10'44" (+07'38") | 107 / 6322 |
29 | | 06'44" (+03'38") | 352 / 6674 |
30 | | 03'06" | 209 / 6883 |
31 | | 05'34" (+02'28") | 18 / 6902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 207.06 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 06'07" | 00:18'05" |
4 | 10'46" | 00:28'51" |
5 | 05'44" | 00:34'35" |
6 | 06'27" | 00:41'02" |
6.9 | 09'58" | 00:50'02" |