6.4 km | 00:30:15 | 04:42/km日期: 2024-04-15 20:10 - 平均心率: 157 - 卡路里: 402 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79.8
Pace: 05'01" / 04'59" / 04'32" / 04'32" / 04'46" / 04'40" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'24") | 300 / 300 |
| 2 | | 04'57" (+00'36") | 300 / 600 |
| 3 | | 05'03" (+00'42") | 300 / 899 |
| 4 | | 05'03" (+00'42") | 300 / 1200 |
| 5 | | 05'05" (+00'44") | 300 / 1500 |
| 6 | | 05'02" (+00'41") | 300 / 1800 |
| 7 | | 04'43" (+00'22") | 300 / 2100 |
| 8 | | 04'38" (+00'17") | 300 / 2400 |
| 9 | | 04'26" (+00'05") | 300 / 2699 |
| 10 | | 04'39" (+00'18") | 300 / 2999 |
| 11 | | 04'34" (+00'13") | 300 / 3299 |
| 12 | | 04'32" (+00'11") | 300 / 3599 |
| 13 | | 04'32" (+00'11") | 300 / 3899 |
| 14 | | 04'23" (+00'02") | 300 / 4199 |
| 15 | | 04'46" (+00'25") | 300 / 4499 |
| 16 | | 04'51" (+00'30") | 300 / 4799 |
| 17 | | 04'44" (+00'23") | 300 / 5099 |
| 18 | | 04'52" (+00'31") | 300 / 5399 |
| 19 | | 04'31" (+00'10") | 300 / 5699 |
| 20 | | 04'43" (+00'22") | 300 / 5999 |
| 21 | | 04'21" | 300 / 6299 |
| 22 | | 03'30" | 130 / 6429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 200.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'32" | 00:14'32" |
| 4 | 04'32" | 00:19'04" |
| 5 | 04'46" | 00:23'50" |
| 6 | 04'40" | 00:28'30" |
| 6.4 | 04'06" | 00:30'16" |
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