8.3 km | 01:13:05 | 08:47/km日期: 2024-04-16 18:59 - 平均心率: 131 - 卡路里: 737 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 70.52
Pace: 08'50" / 08'45" / 08'47" / 09'02" / 08'50" / 08'57" / 08'41" / 08'36" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+00'15") | 1000 / 1000 |
2 | | 08'44" (+00'09") | 1000 / 2000 |
3 | | 08'47" (+00'12") | 1000 / 3000 |
4 | | 09'01" (+00'26") | 1000 / 4000 |
5 | | 08'50" (+00'15") | 1000 / 5000 |
6 | | 08'56" (+00'21") | 1000 / 6000 |
7 | | 08'41" (+00'06") | 1000 / 7000 |
8 | | 08'35" | 1000 / 8000 |
9 | | 08'27" | 310 / 8310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 111.16 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'45" | 00:17'35" |
3 | 08'47" | 00:26'22" |
4 | 09'02" | 00:35'24" |
5 | 08'50" | 00:44'14" |
6 | 08'57" | 00:53'11" |
7 | 08'41" | 01:01'52" |
8 | 08'36" | 01:10'28" |
8.3 | 08'29" | 01:13'06" |