10.2 km | 00:55:57 | 05:27/km日期: 2024-04-16 20:48 - 平均心率: 133 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 90.7
Pace: 05'44" / 05'19" / 05'13" / 06'06" / 05'14" / 06'23" / 05'42" / 05'35" / 05'32" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 103.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 06'06" | 00:22'22" |
| 5 | 05'14" | 00:27'36" |
| 6 | 06'23" | 00:33'59" |
| 7 | 05'42" | 00:39'41" |
| 8 | 05'35" | 00:45'16" |
| 9 | 05'32" | 00:50'48" |
| 10 | 05'29" | 00:56'17" |
| 10.2 | 05'24" | 00:57'37" |
Michael Pan 說推
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