10.3 km | 00:53:47 | 05:14/km日期: 2024-04-16 16:42 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76
Pace: 05'33" / 05'24" / 05'18" / 05'16" / 05'21" / 05'11" / 05'07" / 05'08" / 05'04" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
272.69 km 
ADIZERO BOSTON12 累積 :
1160.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 05'07" | 00:37'10" |
| 8 | 05'08" | 00:42'18" |
| 9 | 05'04" | 00:47'22" |
| 10 | 05'03" | 00:52'25" |
| 10.3 | 05'02" | 00:53'47" |
展開計圈分析
留言 
