10.0 km | 00:56:05 | 05:36/km日期: 2024-04-16 15:16 - 平均心率: 133 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67.6
Pace: 05'10" / 04'58" / 04'43" / 12'05" / 04'30" / 05'15" / 04'31" / 06'50" / 09'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'04") | 1000 / 1000 |
| 2 | | 04'58" (+01'53") | 1000 / 2000 |
| 3 | | 04'42" (+01'37") | 1000 / 3000 |
| 4 | | 03'37" (+00'32") | 432 / 3432 |
| 5 | | 10'11" (+07'06") | 87 / 3519 |
| 6 | | 03'12" (+00'07") | 333 / 3853 |
| 7 | | 10'06" (+07'01") | 86 / 3939 |
| 8 | | 03'13" (+00'08") | 328 / 4268 |
| 9 | | 10'45" (+07'40") | 80 / 4349 |
| 10 | | 03'17" (+00'12") | 330 / 4680 |
| 11 | | 10'54" (+07'49") | 78 / 4759 |
| 12 | | 03'19" (+00'14") | 326 / 5085 |
| 13 | | 10'18" (+07'13") | 86 / 5172 |
| 14 | | 03'22" (+00'17") | 322 / 5495 |
| 15 | | 10'48" (+07'43") | 84 / 5579 |
| 16 | | 03'23" (+00'18") | 324 / 5903 |
| 17 | | 10'38" (+07'33") | 83 / 5987 |
| 18 | | 03'15" (+00'10") | 329 / 6317 |
| 19 | | 11'15" (+08'10") | 84 / 6401 |
| 20 | | 03'12" (+00'07") | 335 / 6736 |
| 21 | | 10'37" (+07'32") | 82 / 6819 |
| 22 | | 03'05" | 324 / 7143 |
| 23 | | 07'03" (+03'58") | 1000 / 8143 |
| 24 | | 10'32" (+07'27") | 1000 / 9143 |
| 25 | | 05'09" (+02'04") | 854 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'43" | 00:14'51" |
| 4 | 12'05" | 00:26'56" |
| 5 | 04'30" | 00:31'26" |
| 6 | 05'15" | 00:36'41" |
| 7 | 04'31" | 00:41'12" |
| 8 | 06'50" | 00:48'02" |
| 9 | 09'54" | 00:57'56" |
| 10.0 | 05'39" | 01:03'35" |
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