10.3 km | 00:59:20 | 05:46/km日期: 2016-07-07 05:21 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90%
Pace: 07'00" / 05'14" / 04'43" / 04'42" / 05'05" / 08'04" / 06'00" / 05'43" / 05'41" / 05'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 08'03" (+03'22") | 1000 / 6000 |
| 7 | | 06'00" (+01'19") | 1000 / 7000 |
| 8 | | 05'43" (+01'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'59") | 1000 / 9000 |
| 10 | | 05'35" (+00'54") | 1000 / 10000 |
| 11 | | 05'41" (+01'00") | 272 / 10272 |
7月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'14" | 00:12'14" |
| 3 | 04'43" | 00:16'57" |
| 4 | 04'42" | 00:21'39" |
| 5 | 05'05" | 00:26'44" |
| 6 | 08'04" | 00:34'48" |
| 7 | 06'00" | 00:40'48" |
| 8 | 05'43" | 00:46'31" |
| 9 | 05'41" | 00:52'12" |
| 10 | 05'35" | 00:57'47" |
| 10.3 | 05'41" | 00:59'20" |
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