10.2 km | 00:59:15 | 05:47/km日期: 2024-04-15 17:12 - 平均心率: 131 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70.1
Pace: 05'35" / 05'32" / 05'39" / 05'41" / 05'54" / 05'57" / 05'55" / 05'48" / 06'00" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 345.18 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'39" | 00:16'46" |
| 4 | 05'41" | 00:22'27" |
| 5 | 05'54" | 00:28'21" |
| 6 | 05'57" | 00:34'18" |
| 7 | 05'55" | 00:40'13" |
| 8 | 05'48" | 00:46'01" |
| 9 | 06'00" | 00:52'01" |
| 10 | 05'57" | 00:57'58" |
| 10.2 | 05'46" | 00:59'15" |
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