10.0 km | 00:55:32 | 05:32/km日期: 2024-04-22 05:20 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84.2
Pace: 05'17" / 05'11" / 05'10" / 05'40" / 05'06" / 05'07" / 05'05" / 06'30" / 07'01" / 05'22" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'48") | 1000 / 1000 |
| 2 | | 05'10" (+01'41") | 1000 / 2000 |
| 3 | | 05'10" (+01'41") | 1000 / 3000 |
| 4 | | 05'40" (+02'11") | 1000 / 4000 |
| 5 | | 05'05" (+01'36") | 1000 / 5000 |
| 6 | | 05'07" (+01'38") | 1000 / 6000 |
| 7 | | 05'04" (+01'35") | 1000 / 7000 |
| 8 | | 04'50" (+01'21") | 701 / 7701 |
| 9 | | 10'40" (+07'11") | 281 / 7983 |
| 10 | | 03'45" (+00'16") | 80 / 8063 |
| 11 | | 09'52" (+06'23") | 102 / 8165 |
| 12 | | 03'29" | 80 / 8245 |
| 13 | | 09'33" (+06'04") | 106 / 8351 |
| 14 | | 03'34" (+00'05") | 80 / 8431 |
| 15 | | 09'16" (+05'47") | 163 / 8595 |
| 16 | | 03'39" (+00'10") | 80 / 8675 |
| 17 | | 08'46" (+05'17") | 116 / 8791 |
| 18 | | 03'47" (+00'18") | 80 / 8871 |
| 19 | | 08'37" (+05'08") | 136 / 9008 |
| 20 | | 05'16" (+01'47") | 1000 / 10008 |
| 21 | | 03'21" | 18 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
80.10 km 
Mizuno Wave Rider Duel Neo 2 累積 :
869.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'40" | 00:21'18" |
| 5 | 05'06" | 00:26'24" |
| 6 | 05'07" | 00:31'31" |
| 7 | 05'05" | 00:36'36" |
| 8 | 06'30" | 00:43'06" |
| 9 | 07'01" | 00:50'07" |
| 10 | 05'22" | 00:55'29" |
| 10.0 | 02'31" | 00:55'33" |
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