8.5 km | 00:37:37 | 04:25/km日期: 2024-03-22 19:27 - 平均心率: 125 - 卡路里: 333 Cal - 平均步頻: 162
Pace: 04'25" / 04'16" / 04'17" / 04'28" / 04'29" / 04'32" / 04'26" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'25") | 398 / 398 |
| 2 | | 04'18" (+00'07") | 428 / 826 |
| 3 | | 04'17" (+00'06") | 432 / 1258 |
| 4 | | 04'11" | 438 / 1697 |
| 5 | | 04'19" (+00'08") | 432 / 2130 |
| 6 | | 04'17" (+00'06") | 432 / 2562 |
| 7 | | 04'17" (+00'06") | 422 / 2985 |
| 8 | | 04'24" (+00'13") | 426 / 3412 |
| 9 | | 04'26" (+00'15") | 422 / 3835 |
| 10 | | 04'25" (+00'14") | 425 / 4260 |
| 11 | | 04'37" (+00'26") | 415 / 4675 |
| 12 | | 04'26" (+00'15") | 433 / 5108 |
| 13 | | 04'33" (+00'22") | 416 / 5524 |
| 14 | | 04'32" (+00'21") | 424 / 5948 |
| 15 | | 04'30" (+00'19") | 427 / 6376 |
| 16 | | 04'23" (+00'12") | 420 / 6796 |
| 17 | | 04'25" (+00'14") | 426 / 7222 |
| 18 | | 04'33" (+00'22") | 426 / 7648 |
| 19 | | 04'43" (+00'32") | 414 / 8063 |
| 20 | | 04'19" (+00'08") | 424 / 8488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 58.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'16" | 00:08'41" |
| 3 | 04'17" | 00:12'58" |
| 4 | 04'28" | 00:17'26" |
| 5 | 04'29" | 00:21'55" |
| 6 | 04'32" | 00:26'27" |
| 7 | 04'26" | 00:30'53" |
| 8 | 04'34" | 00:35'27" |
| 8.5 | 04'26" | 00:37'37" |
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