10.0 km | 00:54:22 | 05:25/km日期: 2024-04-15 19:58 - 平均心率: 168 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84.5
Pace: 04'36" / 05'05" / 04'57" / 04'59" / 08'40" / 10'53" / 05'41" / 05'48" / 05'50" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'53") | 1000 / 9000 |
| 10 | | 05'49" (+00'52") | 1000 / 10000 |
| 11 | | 04'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 190.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'05" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 04'59" | 00:19'37" |
| 5 | 08'40" | 00:28'17" |
| 6 | 10'53" | 00:39'10" |
| 7 | 05'41" | 00:44'51" |
| 8 | 05'48" | 00:50'39" |
| 9 | 05'50" | 00:56'29" |
| 10 | 05'50" | 01:02'19" |
| 10.0 | 04'45" | 01:02'22" |
展開計圈分析
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