10.1 km | 01:34:49 | 09:23/km日期: 2024-04-15 19:23 - 平均心率: 71 - 卡路里: 570 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 84.5
Pace: 01'44" / 09'46" / 09'11" / 09'27" / 09'21" / 09'39" / 09'29" / 09'46" / 09'28" / 09'03" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" | 1000 / 1000 |
| 2 | | 09'45" (+01'02") | 1000 / 2000 |
| 3 | | 09'11" (+00'28") | 1000 / 3000 |
| 4 | | 09'26" (+00'43") | 1000 / 4000 |
| 5 | | 09'21" (+00'38") | 1000 / 5000 |
| 6 | | 09'38" (+00'55") | 1000 / 6000 |
| 7 | | 09'29" (+00'46") | 1000 / 7000 |
| 8 | | 09'46" (+01'03") | 1000 / 8000 |
| 9 | | 09'27" (+00'44") | 1000 / 9000 |
| 10 | | 09'03" (+00'20") | 1000 / 10000 |
| 11 | | 09'06" (+00'23") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 142.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 09'46" | 00:11'30" |
| 3 | 09'11" | 00:20'41" |
| 4 | 09'27" | 00:30'08" |
| 5 | 09'21" | 00:39'29" |
| 6 | 09'39" | 00:49'08" |
| 7 | 09'29" | 00:58'37" |
| 8 | 09'46" | 01:08'23" |
| 9 | 09'28" | 01:17'51" |
| 10 | 09'03" | 01:26'54" |
| 10.1 | 09'07" | 01:27'51" |
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