16.3 km | 01:58:31 | 07:16/km日期: 2024-04-14 05:27 - 平均心率: 121 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91.7
Pace: 07'44" / 06'51" / 07'00" / 06'46" / 06'32" / 06'28" / 06'14" / 06'30" / 06'41" / 06'51" / 09'57" / 12'43" / 07'12" / 07'04" / 07'51" / 10'13" / 34'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'50" (+00'37") | 1000 / 2000 |
| 3 | | 07'00" (+00'47") | 1000 / 3000 |
| 4 | | 06'45" (+00'32") | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'45" (+00'32") | 1000 / 11000 |
| 12 | | 07'48" (+01'35") | 1000 / 12000 |
| 13 | | 07'12" (+00'59") | 1000 / 13000 |
| 14 | | 07'03" (+00'50") | 1000 / 14000 |
| 15 | | 07'51" (+01'38") | 1000 / 15000 |
| 16 | | 10'13" (+04'00") | 1000 / 16000 |
| 17 | | 15'16" (+09'03") | 284 / 16284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 116.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'51" | 00:14'35" |
| 3 | 07'00" | 00:21'35" |
| 4 | 06'46" | 00:28'21" |
| 5 | 06'32" | 00:34'53" |
| 6 | 06'28" | 00:41'21" |
| 7 | 06'14" | 00:47'35" |
| 8 | 06'30" | 00:54'05" |
| 9 | 06'41" | 01:00'46" |
| 10 | 06'51" | 01:07'37" |
| 11 | 09'57" | 01:17'34" |
| 12 | 12'43" | 01:30'17" |
| 13 | 07'12" | 01:37'29" |
| 14 | 07'04" | 01:44'33" |
| 15 | 07'51" | 01:52'24" |
| 16 | 10'13" | 02:02'37" |
| 16.3 | 34'34" | 02:12'28" |
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