21.4 km | 02:15:07 | 06:19/km日期: 2024-05-26 06:00 - 平均心率: 138 - 卡路里: 1363 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.7
Pace: 05'02" / 05'19" / 05'31" / 05'26" / 05'39" / 05'27" / 05'46" / 05'55" / 05'50" / 05'41" / 05'41" / 06'01" / 05'56" / 06'09" / 06'43" / 06'04" / 08'14" / 06'46" / 08'44" / 08'00" / 09'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'53") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 05'41" (+00'39") | 1000 / 10000 |
| 11 | | 05'40" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'58") | 1000 / 12000 |
| 13 | | 05'56" (+00'54") | 1000 / 13000 |
| 14 | | 06'09" (+01'07") | 1000 / 14000 |
| 15 | | 06'43" (+01'41") | 1000 / 15000 |
| 16 | | 06'03" (+01'01") | 1000 / 16000 |
| 17 | | 08'13" (+03'11") | 1000 / 17000 |
| 18 | | 06'46" (+01'44") | 1000 / 18000 |
| 19 | | 08'43" (+03'41") | 1000 / 19000 |
| 20 | | 07'59" (+02'57") | 1000 / 20000 |
| 21 | | 09'12" (+04'10") | 1000 / 21000 |
| 22 | | 05'41" (+00'39") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 21.35 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 05'31" | 00:15'52" |
| 4 | 05'26" | 00:21'18" |
| 5 | 05'39" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'46" | 00:38'10" |
| 8 | 05'55" | 00:44'05" |
| 9 | 05'50" | 00:49'55" |
| 10 | 05'41" | 00:55'36" |
| 11 | 05'41" | 01:01'17" |
| 12 | 06'01" | 01:07'18" |
| 13 | 05'56" | 01:13'14" |
| 14 | 06'09" | 01:19'23" |
| 15 | 06'43" | 01:26'06" |
| 16 | 06'04" | 01:32'10" |
| 17 | 08'14" | 01:40'24" |
| 18 | 06'46" | 01:47'10" |
| 19 | 08'44" | 01:55'54" |
| 20 | 08'00" | 02:03'54" |
| 21 | 09'12" | 02:13'06" |
| 21.4 | 05'43" | 02:15'07" |
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