10.5 km | 01:00:01 | 05:43/km日期: 2024-04-17 20:30 - 平均心率: 121 - 卡路里: 443 Cal - 平均步頻: 166
Pace: 05'48" / 05'49" / 05'51" / 05'48" / 05'49" / 05'51" / 05'50" / 05'44" / 05'30" / 05'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'16" | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 160.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 05'50" | 00:40'46" |
| 8 | 05'44" | 00:46'30" |
| 9 | 05'30" | 00:52'00" |
| 10 | 05'27" | 00:57'27" |
| 10.5 | 05'16" | 01:00'01" |
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