9.6 km | 01:12:29 | 07:31/km日期: 2024-04-17 19:03 - 平均心率: 147 - 卡路里: 533 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 74.3
Pace: 07'21" / 06'47" / 07'21" / 22'00" / 06'42" / 06'40" / 07'47" / 09'23" / 08'57" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 873 / 873 |
| 2 | | 21'11" (+14'43") | 14 / 888 |
| 3 | | 06'47" (+00'19") | 1000 / 1888 |
| 4 | | 07'01" (+00'33") | 321 / 2209 |
| 5 | | 15'11" (+08'43") | 45 / 2255 |
| 6 | | 06'47" (+00'19") | 1000 / 3255 |
| 7 | | 06'34" (+00'06") | 168 / 3423 |
| 8 | | 08'11" (+01'43") | 762 / 4185 |
| 9 | | 06'47" (+00'19") | 1000 / 5185 |
| 10 | | 06'28" | 1000 / 6185 |
| 11 | | 06'53" (+00'25") | 345 / 6531 |
| 12 | | 11'43" (+05'15") | 212 / 6743 |
| 13 | | 06'51" (+00'23") | 927 / 7671 |
| 14 | | 11'08" (+04'40") | 1000 / 8671 |
| 15 | | 06'43" (+00'15") | 961 / 9633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 98.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'47" | 00:14'08" |
| 3 | 07'21" | 00:21'29" |
| 4 | 22'00" | 00:43'29" |
| 5 | 06'42" | 00:50'11" |
| 6 | 06'40" | 00:56'51" |
| 7 | 07'47" | 01:04'38" |
| 8 | 09'23" | 01:14'01" |
| 9 | 08'57" | 01:22'58" |
| 9.6 | 06'39" | 01:27'11" |
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