14.0 km | 01:18:48 | 05:37/km日期: 2024-04-17 19:08 - 平均心率: 157 - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74.1
Pace: 05'46" / 05'40" / 05'27" / 05'44" / 05'40" / 05'58" / 05'30" / 05'37" / 05'40" / 05'31" / 05'23" / 05'37" / 05'35" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 04'14" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 172.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'58" | 00:34'15" |
| 7 | 05'30" | 00:39'45" |
| 8 | 05'37" | 00:45'22" |
| 9 | 05'40" | 00:51'02" |
| 10 | 05'31" | 00:56'33" |
| 11 | 05'23" | 01:01'56" |
| 12 | 05'37" | 01:07'33" |
| 13 | 05'35" | 01:13'08" |
| 14 | 05'40" | 01:18'48" |
| 14.0 | 04'37" | 01:18'51" |
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