7.6 km | 01:01:05 | 08:00/km日期: 2024-04-20 05:52 - 平均心率: 148 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88.5
Pace: 07'31" / 07'51" / 07'56" / 08'07" / 08'13" / 08'14" / 08'16" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 200 / 200 |
| 2 | | 07'25" (+00'02") | 200 / 400 |
| 3 | | 07'25" (+00'02") | 200 / 600 |
| 4 | | 07'40" (+00'17") | 200 / 800 |
| 5 | | 07'44" (+00'21") | 200 / 1000 |
| 6 | | 07'42" (+00'19") | 200 / 1200 |
| 7 | | 07'52" (+00'29") | 200 / 1400 |
| 8 | | 07'53" (+00'30") | 200 / 1599 |
| 9 | | 07'51" (+00'28") | 200 / 1799 |
| 10 | | 07'55" (+00'32") | 200 / 1999 |
| 11 | | 07'42" (+00'19") | 200 / 2199 |
| 12 | | 07'58" (+00'35") | 200 / 2400 |
| 13 | | 07'56" (+00'33") | 200 / 2600 |
| 14 | | 07'57" (+00'34") | 200 / 2800 |
| 15 | | 08'03" (+00'40") | 200 / 3000 |
| 16 | | 07'55" (+00'32") | 200 / 3200 |
| 17 | | 08'04" (+00'41") | 200 / 3400 |
| 18 | | 08'20" (+00'57") | 200 / 3600 |
| 19 | | 08'05" (+00'42") | 200 / 3800 |
| 20 | | 08'08" (+00'45") | 200 / 4000 |
| 21 | | 08'24" (+01'01") | 200 / 4200 |
| 22 | | 07'59" (+00'36") | 200 / 4400 |
| 23 | | 08'07" (+00'44") | 200 / 4600 |
| 24 | | 08'16" (+00'53") | 200 / 4800 |
| 25 | | 08'17" (+00'54") | 200 / 5000 |
| 26 | | 08'07" (+00'44") | 200 / 5200 |
| 27 | | 08'23" (+01'00") | 200 / 5400 |
| 28 | | 08'10" (+00'47") | 200 / 5600 |
| 29 | | 08'10" (+00'47") | 200 / 5800 |
| 30 | | 08'16" (+00'53") | 200 / 6000 |
| 31 | | 08'22" (+00'59") | 200 / 6200 |
| 32 | | 08'29" (+01'06") | 200 / 6400 |
| 33 | | 08'28" (+01'05") | 200 / 6600 |
| 34 | | 08'14" (+00'51") | 200 / 6800 |
| 35 | | 07'49" (+00'26") | 200 / 7000 |
| 36 | | 07'50" (+00'27") | 200 / 7200 |
| 37 | | 07'34" (+00'11") | 200 / 7400 |
| 38 | | 07'50" (+00'27") | 200 / 7600 |
| 39 | | 08'20" (+00'57") | 33 / 7633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 95.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'51" | 00:15'22" |
| 3 | 07'56" | 00:23'18" |
| 4 | 08'07" | 00:31'25" |
| 5 | 08'13" | 00:39'38" |
| 6 | 08'14" | 00:47'52" |
| 7 | 08'16" | 00:56'08" |
| 7.6 | 07'47" | 01:01'04" |
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