13.1 km | 01:15:18 | 05:45/km日期: 2016-07-11 18:51 - 卡路里: 986 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'16" / 05'29" / 05'43" / 05'30" / 05'31" / 05'41" / 05'43" / 05'52" / 05'45" / 06'01" / 05'50" / 05'45" / 05'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'19") | 74 / 13074 |
7月累積里程 : 142.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'29" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 05'31" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 05'43" | 00:39'53" |
| 8 | 05'52" | 00:45'45" |
| 9 | 05'45" | 00:51'30" |
| 10 | 06'01" | 00:57'31" |
| 11 | 05'50" | 01:03'21" |
| 12 | 05'45" | 01:09'06" |
| 13 | 05'46" | 01:14'52" |
| 13.1 | 05'48" | 01:15'18" |
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