15.4 km | 01:36:39 | 06:15/km日期: 2024-04-14 06:56 - 平均心率: 149 - 卡路里: 1309 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.1
Pace: 06'10" / 05'46" / 05'31" / 05'37" / 05'46" / 05'56" / 06'02" / 05'54" / 05'45" / 05'56" / 08'01" / 06'07" / 06'29" / 06'43" / 05'58" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 06'43" (+01'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'37") | 1000 / 12000 |
| 13 | | 06'28" (+00'58") | 1000 / 13000 |
| 14 | | 06'42" (+01'12") | 1000 / 14000 |
| 15 | | 05'58" (+00'28") | 1000 / 15000 |
| 16 | | 11'54" (+06'24") | 246 / 15246 |
| 17 | | 17'50" (+12'20") | 186 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 104.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'46" | 00:28'50" |
| 6 | 05'56" | 00:34'46" |
| 7 | 06'02" | 00:40'48" |
| 8 | 05'54" | 00:46'42" |
| 9 | 05'45" | 00:52'27" |
| 10 | 05'56" | 00:58'23" |
| 11 | 08'01" | 01:06'24" |
| 12 | 06'07" | 01:12'31" |
| 13 | 06'29" | 01:19'00" |
| 14 | 06'43" | 01:25'43" |
| 15 | 05'58" | 01:31'41" |
| 15.4 | 14'28" | 01:37'57" |
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