14.4 km | 01:15:22 | 05:13/km日期: 2024-04-14 16:03 - 平均心率: 140 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.8
Pace: 05'49" / 05'30" / 05'27" / 05'27" / 05'34" / 06'07" / 05'08" / 05'05" / 05'05" / 04'42" / 05'56" / 04'55" / 05'46" / 05'54" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'27") | 1000 / 1000 |
| 2 | | 05'30" (+01'09") | 1000 / 2000 |
| 3 | | 05'26" (+01'05") | 1000 / 3000 |
| 4 | | 05'27" (+01'06") | 1000 / 4000 |
| 5 | | 05'34" (+01'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'56") | 1000 / 6000 |
| 7 | | 05'07" (+00'46") | 1000 / 7000 |
| 8 | | 05'04" (+00'43") | 1000 / 8000 |
| 9 | | 05'05" (+00'44") | 1000 / 9000 |
| 10 | | 04'42" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'30") | 1000 / 11000 |
| 12 | | 04'54" (+00'33") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'53" (+00'32") | 1000 / 14000 |
| 15 | | 07'45" (+03'24") | 421 / 14421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 226.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'27" | 00:22'13" |
| 5 | 05'34" | 00:27'47" |
| 6 | 06'07" | 00:33'54" |
| 7 | 05'08" | 00:39'02" |
| 8 | 05'05" | 00:44'07" |
| 9 | 05'05" | 00:49'12" |
| 10 | 04'42" | 00:53'54" |
| 11 | 05'56" | 00:59'50" |
| 12 | 04'55" | 01:04'45" |
| 13 | 05'46" | 01:10'31" |
| 14 | 05'54" | 01:16'25" |
| 14.4 | 11'58" | 01:21'28" |
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