20.4 km | 01:53:17 | 05:34/km日期: 2024-04-14 14:12 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1058 Cal - 平均步頻: 181 - 溫度: 30°C - 濕度: 74.2
Pace: 05'31" / 05'00" / 05'03" / 05'09" / 05'00" / 05'57" / 10'54" / 05'19" / 05'11" / 05'04" / 04'59" / 05'01" / 05'03" / 04'54" / 04'57" / 05'24" / 04'53" / 06'16" / 05'57" / 04'39" / 08'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
401.92 km new balance FRESH FOAM 680 累積 :
3850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'00" | 00:10'31" |
3 | 05'03" | 00:15'34" |
4 | 05'09" | 00:20'43" |
5 | 05'00" | 00:25'43" |
6 | 05'57" | 00:31'40" |
7 | 10'54" | 00:42'34" |
8 | 05'19" | 00:47'53" |
9 | 05'11" | 00:53'04" |
10 | 05'04" | 00:58'08" |
11 | 04'59" | 01:03'07" |
12 | 05'01" | 01:08'08" |
13 | 05'03" | 01:13'11" |
14 | 04'54" | 01:18'05" |
15 | 04'57" | 01:23'02" |
16 | 05'24" | 01:28'26" |
17 | 04'53" | 01:33'19" |
18 | 06'16" | 01:39'35" |
19 | 05'57" | 01:45'32" |
20 | 04'39" | 01:50'11" |
20.4 | 08'49" | 01:53'17" |