94.3 km | 06:14:32 | 03:58/km日期: 2024-04-14 08:29 - 平均心率: 111 - 卡路里: 1956 Cal - 溫度: 25°C - 濕度: 85.5
Pace: 04'35" / 04'07" / 03'05" / 02'56" / 02'58" / 02'44" / 02'38" / 02'43" / 02'58" / 02'24" / 02'33" / 03'20" / 03'09" / 03'39" / 02'57" / 03'30" / 08'44" / 02'59" / 03'11" / 07'39" / 03'03" / 01'59" / 02'21" / 02'40" / 02'14" / 12'40" / 03'33" / 03'44" / 10'46" / 04'20" / 10'39" / 03'16" / 03'50" / 03'55" / 04'57" / 13'31" / 04'53" / 15'17" / 04'28" / 02'31" / 03'42" / 02'34" / 02'20" / 02'17" / 01'50" / 02'09" / 03'21" / 02'28" / 04'33" / 87'57" / 02'30" / 02'25" / 02'15" / 02'45" / 01'58" / 03'05" / 02'10" / 02'15" / 02'35" / 02'17" / 02'42" / 02'13" / 02'18" / 02'08" / 02'08" / 08'35" / 01'52" / 01'58" / 02'04" / 02'13" / 01'57" / 01'59" / 02'39" / 02'06" / 03'39" / 09'49" / 02'41" / 02'48" / 07'00" / 04'18" / 40'54" / 01'49" / 02'57" / 02'58" / 04'26" / 24'18" / 02'22" / 02'33" / 01'54" / 01'30" / 02'21" / 02'42" / 02'08" / 03'20" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+01'15") | 5000 / 5000 |
| 2 | | 02'41" (+00'24") | 5000 / 10000 |
| 3 | | 03'07" (+00'50") | 5000 / 15000 |
| 4 | | 05'11" (+02'54") | 5000 / 20000 |
| 5 | | 02'27" (+00'10") | 5000 / 25000 |
| 6 | | 07'00" (+04'43") | 5000 / 30000 |
| 7 | | 05'19" (+03'02") | 5000 / 35000 |
| 8 | | 08'08" (+05'51") | 5000 / 40000 |
| 9 | | 02'32" (+00'15") | 5000 / 45000 |
| 10 | | 07'09" (+04'52") | 5000 / 50000 |
| 11 | | 02'22" (+00'05") | 5000 / 55000 |
| 12 | | 02'28" (+00'11") | 5000 / 60000 |
| 13 | | 02'17" | 5000 / 65000 |
| 14 | | 03'20" (+01'03") | 5000 / 70000 |
| 15 | | 02'27" (+00'10") | 5000 / 75000 |
| 16 | | 05'19" (+03'02") | 5000 / 80000 |
| 17 | | 03'24" (+01'07") | 5000 / 85000 |
| 18 | | 03'44" (+01'27") | 5000 / 90000 |
| 19 | | 02'41" (+00'24") | 4319 / 94319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 219.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'07" | 00:08'42" |
| 3 | 03'05" | 00:11'47" |
| 4 | 02'56" | 00:14'43" |
| 5 | 02'58" | 00:17'41" |
| 6 | 02'44" | 00:20'25" |
| 7 | 02'38" | 00:23'03" |
| 8 | 02'43" | 00:25'46" |
| 9 | 02'58" | 00:28'44" |
| 10 | 02'24" | 00:31'08" |
| 11 | 02'33" | 00:33'41" |
| 12 | 03'20" | 00:37'01" |
| 13 | 03'09" | 00:40'10" |
| 14 | 03'39" | 00:43'49" |
| 15 | 02'57" | 00:46'46" |
| 16 | 03'30" | 00:50'16" |
| 17 | 08'44" | 00:59'00" |
| 18 | 02'59" | 01:01'59" |
| 19 | 03'11" | 01:05'10" |
| 20 | 07'39" | 01:12'49" |
| 21 | 03'03" | 01:15'52" |
| 22 | 01'59" | 01:17'51" |
| 23 | 02'21" | 01:20'12" |
| 24 | 02'40" | 01:22'52" |
| 25 | 02'14" | 01:25'06" |
| 26 | 12'40" | 01:37'46" |
| 27 | 03'33" | 01:41'19" |
| 28 | 03'44" | 01:45'03" |
| 29 | 10'46" | 01:55'49" |
| 30 | 04'20" | 02:00'09" |
| 31 | 10'39" | 02:10'48" |
| 32 | 03'16" | 02:14'04" |
| 33 | 03'50" | 02:17'54" |
| 34 | 03'55" | 02:21'49" |
| 35 | 04'57" | 02:26'46" |
| 36 | 13'31" | 02:40'17" |
| 37 | 04'53" | 02:45'10" |
| 38 | 15'17" | 03:00'27" |
| 39 | 04'28" | 03:04'55" |
| 40 | 02'31" | 03:07'26" |
| 41 | 03'42" | 03:11'08" |
| 42 | 02'34" | 03:13'42" |
| 43 | 02'20" | 03:16'02" |
| 44 | 02'17" | 03:18'19" |
| 45 | 01'50" | 03:20'09" |
| 46 | 02'09" | 03:22'18" |
| 47 | 03'21" | 03:25'39" |
| 48 | 02'28" | 03:28'07" |
| 49 | 04'33" | 03:32'40" |
| 50 | 87'57" | 05:00'37" |
| 51 | 02'30" | 05:03'07" |
| 52 | 02'25" | 05:05'32" |
| 53 | 02'15" | 05:07'47" |
| 54 | 02'45" | 05:10'32" |
| 55 | 01'58" | 05:12'30" |
| 56 | 03'05" | 05:15'35" |
| 57 | 02'10" | 05:17'45" |
| 58 | 02'15" | 05:20'00" |
| 59 | 02'35" | 05:22'35" |
| 60 | 02'17" | 05:24'52" |
| 61 | 02'42" | 05:27'34" |
| 62 | 02'13" | 05:29'47" |
| 63 | 02'18" | 05:32'05" |
| 64 | 02'08" | 05:34'13" |
| 65 | 02'08" | 05:36'21" |
| 66 | 08'35" | 05:44'56" |
| 67 | 01'52" | 05:46'48" |
| 68 | 01'58" | 05:48'46" |
| 69 | 02'04" | 05:50'50" |
| 70 | 02'13" | 05:53'03" |
| 71 | 01'57" | 05:55'00" |
| 72 | 01'59" | 05:56'59" |
| 73 | 02'39" | 05:59'38" |
| 74 | 02'06" | 06:01'44" |
| 75 | 03'39" | 06:05'23" |
| 76 | 09'49" | 06:15'12" |
| 77 | 02'41" | 06:17'53" |
| 78 | 02'48" | 06:20'41" |
| 79 | 07'00" | 06:27'41" |
| 80 | 04'18" | 06:31'59" |
| 81 | 40'54" | 07:12'53" |
| 82 | 01'49" | 07:14'42" |
| 83 | 02'57" | 07:17'39" |
| 84 | 02'58" | 07:20'37" |
| 85 | 04'26" | 07:25'03" |
| 86 | 24'18" | 07:49'21" |
| 87 | 02'22" | 07:51'43" |
| 88 | 02'33" | 07:54'16" |
| 89 | 01'54" | 07:56'10" |
| 90 | 01'30" | 07:57'40" |
| 91 | 02'21" | 08:00'01" |
| 92 | 02'42" | 08:02'43" |
| 93 | 02'08" | 08:04'51" |
| 94 | 03'20" | 08:08'11" |
| 94.3 | 03'23" | 08:09'16" |
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