11.0 km | 01:07:45 | 06:09/km日期: 2024-04-14 06:14 - 總爬升: 161 m - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.1
Pace: 06'15" / 07'01" / 07'37" / 07'30" / 07'19" / 06'29" / 05'54" / 05'23" / 04'50" / 04'38" / 04'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'36") | 1000 / 1000 |
2 | | 07'00" (+02'22") | 1000 / 2000 |
3 | | 07'37" (+02'59") | 1000 / 3000 |
4 | | 07'29" (+02'51") | 1000 / 4000 |
5 | | 07'18" (+02'40") | 1000 / 5000 |
6 | | 06'29" (+01'51") | 1000 / 6000 |
7 | | 05'54" (+01'16") | 1000 / 7000 |
8 | | 05'22" (+00'44") | 1000 / 8000 |
9 | | 04'49" (+00'11") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'46" (+00'08") | 1000 / 11000 |
12 | | 05'34" (+00'56") | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 383.18 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'01" | 00:13'16" |
3 | 07'37" | 00:20'53" |
4 | 07'30" | 00:28'23" |
5 | 07'19" | 00:35'42" |
6 | 06'29" | 00:42'11" |
7 | 05'54" | 00:48'05" |
8 | 05'23" | 00:53'28" |
9 | 04'50" | 00:58'18" |
10 | 04'38" | 01:02'56" |
11 | 04'47" | 01:07'43" |
11.0 | 06'06" | 01:07'47" |