10.4 km | 01:02:04 | 05:59/km日期: 2024-04-14 18:07 - 平均心率: 144 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90.5
Pace: 06'06" / 05'30" / 05'37" / 05'44" / 05'51" / 06'14" / 06'15" / 06'11" / 06'18" / 06'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'45") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 106.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'51" | 00:28'48" |
| 6 | 06'14" | 00:35'02" |
| 7 | 06'15" | 00:41'17" |
| 8 | 06'11" | 00:47'28" |
| 9 | 06'18" | 00:53'46" |
| 10 | 06'07" | 00:59'53" |
| 10.4 | 06'15" | 01:02'07" |
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