21.4 km | 02:06:31 | 05:54/km日期: 2024-04-14 05:30 - 總爬升: 258 m - 平均心率: 169 - 卡路里: 1345 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89
Pace: 05'10" / 05'17" / 05'29" / 05'30" / 05'37" / 05'38" / 05'56" / 05'41" / 05'40" / 08'14" / 05'50" / 05'50" / 05'58" / 06'01" / 05'58" / 06'18" / 05'48" / 06'14" / 06'02" / 06'10" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 08'14" (+03'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 1000 / 11000 |
| 12 | | 05'49" (+00'40") | 1000 / 12000 |
| 13 | | 05'57" (+00'48") | 1000 / 13000 |
| 14 | | 06'00" (+00'51") | 1000 / 14000 |
| 15 | | 05'58" (+00'49") | 1000 / 15000 |
| 16 | | 06'17" (+01'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'39") | 1000 / 17000 |
| 18 | | 06'13" (+01'04") | 1000 / 18000 |
| 19 | | 06'02" (+00'53") | 1000 / 19000 |
| 20 | | 06'10" (+01'01") | 1000 / 20000 |
| 21 | | 06'02" (+00'53") | 1000 / 21000 |
| 22 | | 05'28" (+00'19") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 176.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'17" | 00:10'27" |
| 3 | 05'29" | 00:15'56" |
| 4 | 05'30" | 00:21'26" |
| 5 | 05'37" | 00:27'03" |
| 6 | 05'38" | 00:32'41" |
| 7 | 05'56" | 00:38'37" |
| 8 | 05'41" | 00:44'18" |
| 9 | 05'40" | 00:49'58" |
| 10 | 08'14" | 00:58'12" |
| 11 | 05'50" | 01:04'02" |
| 12 | 05'50" | 01:09'52" |
| 13 | 05'58" | 01:15'50" |
| 14 | 06'01" | 01:21'51" |
| 15 | 05'58" | 01:27'49" |
| 16 | 06'18" | 01:34'07" |
| 17 | 05'48" | 01:39'55" |
| 18 | 06'14" | 01:46'09" |
| 19 | 06'02" | 01:52'11" |
| 20 | 06'10" | 01:58'21" |
| 21 | 06'02" | 02:04'23" |
| 21.4 | 05'29" | 02:06'34" |
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