41.9 km | 10:44:43 | 15:22/km日期: 2024-04-14 06:51 - 總爬升: 1972 m - 平均心率: 120 - 卡路里: 3805 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 92
Pace: 46'29" / 15'03" / 09'16" / 08'05" / 12'29" / 16'32" / 21'46" / 11'39" / 11'49" / 11'28" / 08'21" / 09'21" / 22'54" / 28'35" / 26'12" / 08'24" / 15'05" / 06'57" / 12'34" / 28'03" / 21'10" / 29'13" / 14'15" / 21'34" / 13'55" / 13'10" / 13'59" / 16'33" / 11'32" / 11'59" / 11'32" / 24'12" / 14'20" / 22'17" / 09'05" / 13'58" / 14'26" / 13'58" / 15'48" / 12'49" / 15'18" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+07'03") | 1000 / 1000 |
| 2 | | 15'03" (+07'56") | 1000 / 2000 |
| 3 | | 10'37" (+03'30") | 72 / 2072 |
| 4 | | 08'52" (+01'45") | 1000 / 3072 |
| 5 | | 08'11" (+01'04") | 1000 / 4072 |
| 6 | | 13'40" (+06'33") | 1000 / 5072 |
| 7 | | 16'00" (+08'53") | 1000 / 6072 |
| 8 | | 22'47" (+15'40") | 1000 / 7072 |
| 9 | | 10'01" (+02'54") | 1000 / 8072 |
| 10 | | 11'43" (+04'36") | 1000 / 9072 |
| 11 | | 11'57" (+04'50") | 1000 / 10072 |
| 12 | | 08'00" (+00'53") | 1000 / 11072 |
| 13 | | 09'31" (+02'24") | 1000 / 12072 |
| 14 | | 24'33" (+17'26") | 1000 / 13072 |
| 15 | | 26'42" (+19'35") | 1000 / 14072 |
| 16 | | 26'30" (+19'23") | 1000 / 15072 |
| 17 | | 08'35" (+01'28") | 1000 / 16072 |
| 18 | | 14'28" (+07'21") | 1000 / 17072 |
| 19 | | 07'07" | 1000 / 18072 |
| 20 | | 12'25" (+05'18") | 1000 / 19072 |
| 21 | | 29'52" (+22'45") | 1000 / 20072 |
| 22 | | 20'29" (+13'22") | 1000 / 21072 |
| 23 | | 28'39" (+21'32") | 1000 / 22072 |
| 24 | | 14'13" (+07'06") | 1000 / 23072 |
| 25 | | 21'08" (+14'01") | 1000 / 24072 |
| 26 | | 14'20" (+07'13") | 1000 / 25072 |
| 27 | | 13'14" (+06'07") | 1000 / 26072 |
| 28 | | 14'39" (+07'32") | 1000 / 27072 |
| 29 | | 15'32" (+08'25") | 1000 / 28072 |
| 30 | | 11'39" (+04'32") | 1000 / 29072 |
| 31 | | 12'08" (+05'01") | 1000 / 30072 |
| 32 | | 11'13" (+04'06") | 1000 / 31072 |
| 33 | | 24'24" (+17'17") | 1000 / 32072 |
| 34 | | 14'22" (+07'15") | 1000 / 33072 |
| 35 | | 21'59" (+14'52") | 1000 / 34072 |
| 36 | | 09'00" (+01'53") | 1000 / 35072 |
| 37 | | 14'26" (+07'19") | 1000 / 36072 |
| 38 | | 14'11" (+07'04") | 1000 / 37072 |
| 39 | | 14'07" (+07'00") | 1000 / 38072 |
| 40 | | 15'46" (+08'39") | 1000 / 39072 |
| 41 | | 12'22" (+05'15") | 1000 / 40072 |
| 42 | | 15'38" (+08'31") | 1000 / 41072 |
| 43 | | 11'30" (+04'23") | 876 / 41948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 209.73 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'29" | 00:46'29" |
| 2 | 15'03" | 01:01'32" |
| 3 | 09'16" | 01:10'48" |
| 4 | 08'05" | 01:18'53" |
| 5 | 12'29" | 01:31'22" |
| 6 | 16'32" | 01:47'54" |
| 7 | 21'46" | 02:09'40" |
| 8 | 11'39" | 02:21'19" |
| 9 | 11'49" | 02:33'08" |
| 10 | 11'28" | 02:44'36" |
| 11 | 08'21" | 02:52'57" |
| 12 | 09'21" | 03:02'18" |
| 13 | 22'54" | 03:25'12" |
| 14 | 28'35" | 03:53'47" |
| 15 | 26'12" | 04:19'59" |
| 16 | 08'24" | 04:28'23" |
| 17 | 15'05" | 04:43'28" |
| 18 | 06'57" | 04:50'25" |
| 19 | 12'34" | 05:02'59" |
| 20 | 28'03" | 05:31'02" |
| 21 | 21'10" | 05:52'12" |
| 22 | 29'13" | 06:21'25" |
| 23 | 14'15" | 06:35'40" |
| 24 | 21'34" | 06:57'14" |
| 25 | 13'55" | 07:11'09" |
| 26 | 13'10" | 07:24'19" |
| 27 | 13'59" | 07:38'18" |
| 28 | 16'33" | 07:54'51" |
| 29 | 11'32" | 08:06'23" |
| 30 | 11'59" | 08:18'22" |
| 31 | 11'32" | 08:29'54" |
| 32 | 24'12" | 08:54'06" |
| 33 | 14'20" | 09:08'26" |
| 34 | 22'17" | 09:30'43" |
| 35 | 09'05" | 09:39'48" |
| 36 | 13'58" | 09:53'46" |
| 37 | 14'26" | 10:08'12" |
| 38 | 13'58" | 10:22'10" |
| 39 | 15'48" | 10:37'58" |
| 40 | 12'49" | 10:50'47" |
| 41 | 15'18" | 11:06'05" |
| 41.9 | 11'31" | 11:17'01" |
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