12.4 km | 01:22:07 | 06:37/km日期: 2024-04-14 15:11 - 平均心率: 148 - 卡路里: 932 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75.3
Pace: 06'00" / 06'08" / 06'05" / 07'23" / 06'06" / 06'50" / 07'26" / 06'45" / 07'08" / 05'51" / 06'59" / 07'13" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 07'23" (+01'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 10'15" (+04'32") | 199 / 5199 |
| 7 | | 05'59" (+00'16") | 1000 / 6199 |
| 8 | | 11'01" (+05'18") | 293 / 6492 |
| 9 | | 05'54" (+00'11") | 1000 / 7492 |
| 10 | | 10'20" (+04'37") | 202 / 7694 |
| 11 | | 05'48" (+00'05") | 1000 / 8694 |
| 12 | | 10'39" (+04'56") | 272 / 8967 |
| 13 | | 05'43" | 1000 / 9967 |
| 14 | | 10'55" (+05'12") | 240 / 10207 |
| 15 | | 05'52" (+00'09") | 1000 / 11207 |
| 16 | | 14'26" (+08'43") | 150 / 11357 |
| 17 | | 05'53" (+00'10") | 1000 / 12357 |
| 18 | | 05'56" (+00'13") | 25 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 112.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 07'23" | 00:25'36" |
| 5 | 06'06" | 00:31'42" |
| 6 | 06'50" | 00:38'32" |
| 7 | 07'26" | 00:45'58" |
| 8 | 06'45" | 00:52'43" |
| 9 | 07'08" | 00:59'51" |
| 10 | 05'51" | 01:05'42" |
| 11 | 06'59" | 01:12'41" |
| 12 | 07'13" | 01:19'54" |
| 12.4 | 05'47" | 01:22'07" |
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