161.7 km | 05:22:25 | 01:59/km日期: 2024-04-14 05:38 - 總爬升: 805 m - 平均心率: 140 - 卡路里: 3131 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 89
Pace: 02'12" / 01'55" / 02'08" / 02'11" / 01'53" / 01'54" / 02'05" / 02'54" / 01'58" / 01'57" / 01'58" / 02'10" / 01'55" / 02'21" / 01'50" / 01'56" / 02'05" / 02'30" / 01'51" / 01'47" / 02'01" / 04'36" / 02'23" / 01'40" / 02'22" / 01'41" / 02'05" / 02'55" / 01'58" / 01'34" / 02'18" / 02'14" / 01'37" / 03'36" / 01'33" / 01'48" / 01'48" / 01'28" / 01'55" / 01'42" / 02'34" / 03'01" / 03'54" / 02'17" / 02'44" / 01'17" / 01'39" / 02'09" / 02'15" / 01'36" / 01'55" / 01'43" / 01'50" / 01'25" / 01'26" / 01'37" / 01'35" / 01'26" / 01'29" / 01'42" / 01'29" / 01'41" / 01'32" / 02'02" / 05'52" / 02'04" / 01'54" / 01'47" / 01'48" / 01'48" / 01'43" / 01'45" / 01'48" / 01'47" / 02'08" / 01'56" / 01'56" / 01'59" / 09'41" / 01'49" / 02'59" / 01'46" / 01'58" / 01'38" / 01'46" / 02'02" / 01'44" / 01'57" / 01'53" / 01'47" / 01'48" / 01'47" / 02'10" / 19'05" / 01'52" / 02'02" / 01'54" / 01'47" / 01'52" / 01'50" / 01'42" / 01'53" / 01'42" / 01'53" / 02'00" / 02'02" / 02'07" / 02'13" / 02'58" / 03'10" / 02'00" / 02'33" / 04'09" / 01'47" / 02'47" / 02'09" / 01'38" / 01'33" / 02'13" / 02'13" / 02'39" / 02'17" / 02'14" / 02'13" / 02'43" / 02'16" / 01'52" / 02'43" / 02'16" / 02'02" / 03'01" / 02'45" / 01'23" / 02'37" / 01'37" / 03'10" / 08'23" / 01'47" / 01'51" / 01'59" / 02'14" / 01'33" / 01'29" / 02'03" / 02'02" / 02'00" / 01'49" / 02'04" / 01'47" / 01'48" / 01'55" / 01'45" / 01'49" / 02'09" / 02'00" / 01'58" / 01'49" / 01'49" / 01'43" / 03'00" / 02'03" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'03" (+00'30") | 5000 / 5000 |
2 | | 02'00" (+00'27") | 5000 / 10000 |
3 | | 02'02" (+00'29") | 5000 / 15000 |
4 | | 01'58" (+00'25") | 5000 / 20000 |
5 | | 02'13" (+00'40") | 5000 / 25000 |
6 | | 02'02" (+00'29") | 5000 / 30000 |
7 | | 02'06" (+00'33") | 5000 / 35000 |
8 | | 01'44" (+00'11") | 5000 / 40000 |
9 | | 02'31" (+00'58") | 5000 / 45000 |
10 | | 01'43" (+00'10") | 5000 / 50000 |
11 | | 01'39" (+00'06") | 5000 / 55000 |
12 | | 01'33" | 5000 / 60000 |
13 | | 01'47" (+00'14") | 5000 / 65000 |
14 | | 01'52" (+00'19") | 5000 / 70000 |
15 | | 01'50" (+00'17") | 5000 / 75000 |
16 | | 01'59" (+00'26") | 5000 / 80000 |
17 | | 01'51" (+00'18") | 5000 / 85000 |
18 | | 01'52" (+00'19") | 5000 / 90000 |
19 | | 02'06" (+00'33") | 5000 / 95000 |
20 | | 01'52" (+00'19") | 5000 / 100000 |
21 | | 01'49" (+00'16") | 5000 / 105000 |
22 | | 02'23" (+00'50") | 5000 / 110000 |
23 | | 02'39" (+01'06") | 5000 / 115000 |
24 | | 01'56" (+00'23") | 5000 / 120000 |
25 | | 02'25" (+00'52") | 5000 / 125000 |
26 | | 02'05" (+00'32") | 5000 / 130000 |
27 | | 01'39" (+00'06") | 5000 / 135000 |
28 | | 02'15" (+00'42") | 5000 / 140000 |
29 | | 01'52" (+00'19") | 5000 / 145000 |
30 | | 01'53" (+00'20") | 5000 / 150000 |
31 | | 01'55" (+00'22") | 5000 / 155000 |
32 | | 01'55" (+00'22") | 5000 / 160000 |
33 | | 02'12" (+00'39") | 1710 / 161710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 424.76 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'12" | 00:02'12" |
2 | 01'55" | 00:04'07" |
3 | 02'08" | 00:06'15" |
4 | 02'11" | 00:08'26" |
5 | 01'53" | 00:10'19" |
6 | 01'54" | 00:12'13" |
7 | 02'05" | 00:14'18" |
8 | 02'54" | 00:17'12" |
9 | 01'58" | 00:19'10" |
10 | 01'57" | 00:21'07" |
11 | 01'58" | 00:23'05" |
12 | 02'10" | 00:25'15" |
13 | 01'55" | 00:27'10" |
14 | 02'21" | 00:29'31" |
15 | 01'50" | 00:31'21" |
16 | 01'56" | 00:33'17" |
17 | 02'05" | 00:35'22" |
18 | 02'30" | 00:37'52" |
19 | 01'51" | 00:39'43" |
20 | 01'47" | 00:41'30" |
21 | 02'01" | 00:43'31" |
22 | 04'36" | 00:48'07" |
23 | 02'23" | 00:50'30" |
24 | 01'40" | 00:52'10" |
25 | 02'22" | 00:54'32" |
26 | 01'41" | 00:56'13" |
27 | 02'05" | 00:58'18" |
28 | 02'55" | 01:01'13" |
29 | 01'58" | 01:03'11" |
30 | 01'34" | 01:04'45" |
31 | 02'18" | 01:07'03" |
32 | 02'14" | 01:09'17" |
33 | 01'37" | 01:10'54" |
34 | 03'36" | 01:14'30" |
35 | 01'33" | 01:16'03" |
36 | 01'48" | 01:17'51" |
37 | 01'48" | 01:19'39" |
38 | 01'28" | 01:21'07" |
39 | 01'55" | 01:23'02" |
40 | 01'42" | 01:24'44" |
41 | 02'34" | 01:27'18" |
42 | 03'01" | 01:30'19" |
43 | 03'54" | 01:34'13" |
44 | 02'17" | 01:36'30" |
45 | 02'44" | 01:39'14" |
46 | 01'17" | 01:40'31" |
47 | 01'39" | 01:42'10" |
48 | 02'09" | 01:44'19" |
49 | 02'15" | 01:46'34" |
50 | 01'36" | 01:48'10" |
51 | 01'55" | 01:50'05" |
52 | 01'43" | 01:51'48" |
53 | 01'50" | 01:53'38" |
54 | 01'25" | 01:55'03" |
55 | 01'26" | 01:56'29" |
56 | 01'37" | 01:58'06" |
57 | 01'35" | 01:59'41" |
58 | 01'26" | 02:01'07" |
59 | 01'29" | 02:02'36" |
60 | 01'42" | 02:04'18" |
61 | 01'29" | 02:05'47" |
62 | 01'41" | 02:07'28" |
63 | 01'32" | 02:09'00" |
64 | 02'02" | 02:11'02" |
65 | 05'52" | 02:16'54" |
66 | 02'04" | 02:18'58" |
67 | 01'54" | 02:20'52" |
68 | 01'47" | 02:22'39" |
69 | 01'48" | 02:24'27" |
70 | 01'48" | 02:26'15" |
71 | 01'43" | 02:27'58" |
72 | 01'45" | 02:29'43" |
73 | 01'48" | 02:31'31" |
74 | 01'47" | 02:33'18" |
75 | 02'08" | 02:35'26" |
76 | 01'56" | 02:37'22" |
77 | 01'56" | 02:39'18" |
78 | 01'59" | 02:41'17" |
79 | 09'41" | 02:50'58" |
80 | 01'49" | 02:52'47" |
81 | 02'59" | 02:55'46" |
82 | 01'46" | 02:57'32" |
83 | 01'58" | 02:59'30" |
84 | 01'38" | 03:01'08" |
85 | 01'46" | 03:02'54" |
86 | 02'02" | 03:04'56" |
87 | 01'44" | 03:06'40" |
88 | 01'57" | 03:08'37" |
89 | 01'53" | 03:10'30" |
90 | 01'47" | 03:12'17" |
91 | 01'48" | 03:14'05" |
92 | 01'47" | 03:15'52" |
93 | 02'10" | 03:18'02" |
94 | 19'05" | 03:37'07" |
95 | 01'52" | 03:38'59" |
96 | 02'02" | 03:41'01" |
97 | 01'54" | 03:42'55" |
98 | 01'47" | 03:44'42" |
99 | 01'52" | 03:46'34" |
100 | 01'50" | 03:48'24" |
101 | 01'42" | 03:50'06" |
102 | 01'53" | 03:51'59" |
103 | 01'42" | 03:53'41" |
104 | 01'53" | 03:55'34" |
105 | 02'00" | 03:57'34" |
106 | 02'02" | 03:59'36" |
107 | 02'07" | 04:01'43" |
108 | 02'13" | 04:03'56" |
109 | 02'58" | 04:06'54" |
110 | 03'10" | 04:10'04" |
111 | 02'00" | 04:12'04" |
112 | 02'33" | 04:14'37" |
113 | 04'09" | 04:18'46" |
114 | 01'47" | 04:20'33" |
115 | 02'47" | 04:23'20" |
116 | 02'09" | 04:25'29" |
117 | 01'38" | 04:27'07" |
118 | 01'33" | 04:28'40" |
119 | 02'13" | 04:30'53" |
120 | 02'13" | 04:33'06" |
121 | 02'39" | 04:35'45" |
122 | 02'17" | 04:38'02" |
123 | 02'14" | 04:40'16" |
124 | 02'13" | 04:42'29" |
125 | 02'43" | 04:45'12" |
126 | 02'16" | 04:47'28" |
127 | 01'52" | 04:49'20" |
128 | 02'43" | 04:52'03" |
129 | 02'16" | 04:54'19" |
130 | 02'02" | 04:56'21" |
131 | 03'01" | 04:59'22" |
132 | 02'45" | 05:02'07" |
133 | 01'23" | 05:03'30" |
134 | 02'37" | 05:06'07" |
135 | 01'37" | 05:07'44" |
136 | 03'10" | 05:10'54" |
137 | 08'23" | 05:19'17" |
138 | 01'47" | 05:21'04" |
139 | 01'51" | 05:22'55" |
140 | 01'59" | 05:24'54" |
141 | 02'14" | 05:27'08" |
142 | 01'33" | 05:28'41" |
143 | 01'29" | 05:30'10" |
144 | 02'03" | 05:32'13" |
145 | 02'02" | 05:34'15" |
146 | 02'00" | 05:36'15" |
147 | 01'49" | 05:38'04" |
148 | 02'04" | 05:40'08" |
149 | 01'47" | 05:41'55" |
150 | 01'48" | 05:43'43" |
151 | 01'55" | 05:45'38" |
152 | 01'45" | 05:47'23" |
153 | 01'49" | 05:49'12" |
154 | 02'09" | 05:51'21" |
155 | 02'00" | 05:53'21" |
156 | 01'58" | 05:55'19" |
157 | 01'49" | 05:57'08" |
158 | 01'49" | 05:58'57" |
159 | 01'43" | 06:00'40" |
160 | 03'00" | 06:03'40" |
161 | 02'03" | 06:05'43" |
161.7 | 02'55" | 06:07'48" |