23.5 km | 02:11:52 | 05:36/km日期: 2016-07-09 04:44 - 卡路里: 1692 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'08" / 05'22" / 04'59" / 04'49" / 06'08" / 04'42" / 05'20" / 05'45" / 05'24" / 05'18" / 05'34" / 04'59" / 05'04" / 05'14" / 05'24" / 06'18" / 05'57" / 06'06" / 05'51" / 05'57" / 06'03" / 06'18" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'43") | 500 / 500 |
| 2 | | 05'54" (+01'16") | 499 / 1000 |
| 3 | | 05'33" (+00'55") | 506 / 1506 |
| 4 | | 05'08" (+00'30") | 496 / 2003 |
| 5 | | 05'03" (+00'25") | 500 / 2504 |
| 6 | | 04'50" (+00'12") | 505 / 3010 |
| 7 | | 04'47" (+00'09") | 500 / 3511 |
| 8 | | 04'51" (+00'13") | 497 / 4008 |
| 9 | | 07'14" (+02'36") | 513 / 4522 |
| 10 | | 04'59" (+00'21") | 498 / 5020 |
| 11 | | 04'38" | 509 / 5529 |
| 12 | | 04'49" (+00'11") | 487 / 6017 |
| 13 | | 05'19" (+00'41") | 512 / 6529 |
| 14 | | 05'20" (+00'42") | 501 / 7031 |
| 15 | | 05'12" (+00'34") | 502 / 7534 |
| 16 | | 06'07" (+01'29") | 497 / 8031 |
| 17 | | 05'33" (+00'55") | 506 / 8538 |
| 18 | | 05'20" (+00'42") | 499 / 9038 |
| 19 | | 05'16" (+00'38") | 487 / 9525 |
| 20 | | 05'25" (+00'47") | 509 / 10035 |
| 21 | | 05'35" (+00'57") | 494 / 10529 |
| 22 | | 05'19" (+00'41") | 501 / 11030 |
| 23 | | 04'48" (+00'10") | 505 / 11536 |
| 24 | | 05'15" (+00'37") | 500 / 12036 |
| 25 | | 05'15" (+00'37") | 503 / 12539 |
| 26 | | 04'51" (+00'13") | 494 / 13034 |
| 27 | | 05'09" (+00'31") | 513 / 13548 |
| 28 | | 05'16" (+00'38") | 496 / 14044 |
| 29 | | 05'19" (+00'41") | 506 / 14551 |
| 30 | | 05'39" (+01'01") | 495 / 15046 |
| 31 | | 05'51" (+01'13") | 491 / 15538 |
| 32 | | 06'36" (+01'58") | 507 / 16045 |
| 33 | | 05'38" (+01'00") | 505 / 16551 |
| 34 | | 06'21" (+01'43") | 503 / 17054 |
| 35 | | 06'00" (+01'22") | 494 / 17549 |
| 36 | | 06'01" (+01'23") | 511 / 18061 |
| 37 | | 06'08" (+01'30") | 496 / 18557 |
| 38 | | 06'04" (+01'26") | 493 / 19050 |
| 39 | | 05'33" (+00'55") | 510 / 19560 |
| 40 | | 05'55" (+01'17") | 504 / 20064 |
| 41 | | 05'59" (+01'21") | 505 / 20570 |
| 42 | | 06'09" (+01'31") | 500 / 21071 |
| 43 | | 06'25" (+01'47") | 503 / 21574 |
| 44 | | 06'15" (+01'37") | 506 / 22080 |
| 45 | | 06'12" (+01'34") | 501 / 22582 |
| 46 | | 06'04" (+01'26") | 494 / 23076 |
| 47 | | 06'05" (+01'27") | 427 / 23503 |
7月累積里程 :
223.73 km 
亞瑟士 GEL-Super J33 累積 :
1179.1 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'22" | 00:11'30" |
| 3 | 04'59" | 00:16'29" |
| 4 | 04'49" | 00:21'18" |
| 5 | 06'08" | 00:27'26" |
| 6 | 04'42" | 00:32'08" |
| 7 | 05'20" | 00:37'28" |
| 8 | 05'45" | 00:43'13" |
| 9 | 05'24" | 00:48'37" |
| 10 | 05'18" | 00:53'55" |
| 11 | 05'34" | 00:59'29" |
| 12 | 04'59" | 01:04'28" |
| 13 | 05'04" | 01:09'32" |
| 14 | 05'14" | 01:14'46" |
| 15 | 05'24" | 01:20'10" |
| 16 | 06'18" | 01:26'28" |
| 17 | 05'57" | 01:32'25" |
| 18 | 06'06" | 01:38'31" |
| 19 | 05'51" | 01:44'22" |
| 20 | 05'57" | 01:50'19" |
| 21 | 06'03" | 01:56'22" |
| 22 | 06'18" | 02:02'40" |
| 23 | 06'12" | 02:08'52" |
| 23.5 | 05'57" | 02:11'52" |
留言 
展開計圈分析
