10.0 km | 00:46:16 | 04:37/km日期: 2024-04-15 15:29 - 平均心率: 127 - 卡路里: 545 Cal - 平均步頻: 178
Pace: 06'09" / 05'27" / 04'38" / 04'29" / 04'14" / 04'42" / 14'35" / 03'27" / 02'57" / 3333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+05'33") | 1000 / 1000 |
| 2 | | 05'53" (+05'17") | 262 / 1262 |
| 3 | | 05'02" (+04'26") | 1000 / 2262 |
| 4 | | 04'41" (+04'05") | 1000 / 3262 |
| 5 | | 04'23" (+03'47") | 1000 / 4262 |
| 6 | | 04'20" (+03'44") | 1000 / 5262 |
| 7 | | 04'53" (+04'17") | 935 / 6198 |
| 8 | | 01'49" (+01'13") | 181 / 6379 |
| 9 | | 13'06" (+12'30") | 64 / 6444 |
| 10 | | 00'42" (+00'06") | 480 / 6924 |
| 11 | | 12'45" (+12'09") | 67 / 6991 |
| 12 | | 03'25" (+02'49") | 97 / 7089 |
| 13 | | 09'58" (+09'22") | 82 / 7172 |
| 14 | | 01'49" (+01'13") | 182 / 7355 |
| 15 | | 12'39" (+12'03") | 66 / 7421 |
| 16 | | 00'40" (+00'04") | 495 / 7917 |
| 17 | | 13'02" (+12'26") | 62 / 7979 |
| 18 | | 00'36" | 525 / 8505 |
| 19 | | 14'03" (+13'27") | 59 / 8564 |
| 20 | | 01'39" (+01'03") | 203 / 8768 |
| 21 | | 10'53" (+10'17") | 74 / 8843 |
| 22 | | 03'11" (+02'35") | 104 / 8948 |
| 23 | | 09'00" (+08'24") | 90 / 9039 |
| 24 | | 03'00" (+02'24") | 110 / 9149 |
| 25 | | 09'21" (+08'45") | 85 / 9235 |
| 26 | | 02'59" (+02'23") | 111 / 9346 |
| 27 | | 07'13" (+06'37") | 656 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 04'38" | 00:16'14" |
| 4 | 04'29" | 00:20'43" |
| 5 | 04'14" | 00:24'57" |
| 6 | 04'42" | 00:29'39" |
| 7 | 14'35" | 00:44'14" |
| 8 | 03'27" | 00:47'41" |
| 9 | 02'57" | 00:50'38" |
| 10.0 | 06'38" | 00:57'18" |
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