26.0 km | 03:09:33 | 07:17/km日期: 2024-04-14 06:09 - 平均心率: 138 - 卡路里: 2101 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92
Pace: 07'32" / 06'11" / 05'55" / 05'31" / 05'52" / 07'18" / 06'10" / 07'06" / 10'37" / 05'51" / 06'06" / 10'06" / 07'37" / 07'30" / 07'19" / 06'59" / 06'28" / 10'50" / 08'36" / 06'05" / 07'54" / 06'51" / 06'58" / 07'49" / 08'10" / 05'55" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'01") | 1000 / 1000 |
2 | | 06'11" (+00'40") | 1000 / 2000 |
3 | | 05'54" (+00'23") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'52" (+00'21") | 1000 / 5000 |
6 | | 07'17" (+01'46") | 1000 / 6000 |
7 | | 06'10" (+00'39") | 1000 / 7000 |
8 | | 07'05" (+01'34") | 1000 / 8000 |
9 | | 10'37" (+05'06") | 1000 / 9000 |
10 | | 05'50" (+00'19") | 1000 / 10000 |
11 | | 06'06" (+00'35") | 1000 / 11000 |
12 | | 10'05" (+04'34") | 1000 / 12000 |
13 | | 07'36" (+02'05") | 1000 / 13000 |
14 | | 07'30" (+01'59") | 1000 / 14000 |
15 | | 07'18" (+01'47") | 1000 / 15000 |
16 | | 06'59" (+01'28") | 1000 / 16000 |
17 | | 06'28" (+00'57") | 1000 / 17000 |
18 | | 10'50" (+05'19") | 1000 / 18000 |
19 | | 08'35" (+03'04") | 1000 / 19000 |
20 | | 06'05" (+00'34") | 1000 / 20000 |
21 | | 07'54" (+02'23") | 1000 / 21000 |
22 | | 06'51" (+01'20") | 1000 / 22000 |
23 | | 06'57" (+01'26") | 1000 / 23000 |
24 | | 06'48" (+01'17") | 1000 / 24000 |
25 | | 09'11" (+03'40") | 1000 / 25000 |
26 | | 05'54" (+00'23") | 1000 / 26000 |
27 | | 15'19" (+09'48") | 17 / 26017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 133.10 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'11" | 00:13'43" |
3 | 05'55" | 00:19'38" |
4 | 05'31" | 00:25'09" |
5 | 05'52" | 00:31'01" |
6 | 07'18" | 00:38'19" |
7 | 06'10" | 00:44'29" |
8 | 07'06" | 00:51'35" |
9 | 10'37" | 01:02'12" |
10 | 05'51" | 01:08'03" |
11 | 06'06" | 01:14'09" |
12 | 10'06" | 01:24'15" |
13 | 07'37" | 01:31'52" |
14 | 07'30" | 01:39'22" |
15 | 07'19" | 01:46'41" |
16 | 06'59" | 01:53'40" |
17 | 06'28" | 02:00'08" |
18 | 10'50" | 02:10'58" |
19 | 08'36" | 02:19'34" |
20 | 06'05" | 02:25'39" |
21 | 07'54" | 02:33'33" |
22 | 06'51" | 02:40'24" |
23 | 06'58" | 02:47'22" |
24 | 07'49" | 02:55'11" |
25 | 08'10" | 03:03'21" |
26 | 05'55" | 03:09'16" |
26.0 | 19'43" | 03:09'37" |